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As we enter a new era, the terms “Tai Chi” and “Tai Chi Quan” are increasingly used, both domestically and internationally, playing an indispensable role in promoting national fitness, fostering international exchanges, and enhancing Chinese culture, becoming one of the most beautiful cultural symbols of the Chinese nation. In exploring the reasons behind this phenomenon, … Read more
General Secretary Xi Jinping pointed out in the report of the 20th National Congress of the Communist Party: “Increase efforts to protect cultural relics and cultural heritage, strengthen the protection and inheritance of historical culture in urban and rural construction, and build and utilize national cultural parks effectively.” China’s world heritage is not only a … Read more
Throughout the practice of Tai Chi, the concepts of “Yin and Yang” and “Void and Reality” are consistently integrated. This is reflected in the movements of Tai Chi, where each posture embodies the principles of “Opening and Closing”, “Round and Square”, “Rolling and Releasing”, “Void and Reality”, “Light and Heavy”, “Soft and Hard”, “Slow and … Read more
Qigong is a practice that can regulate the body and mind, serving as a beneficial form of exercise. Many people practice Qigong in their daily lives; however, deviations often occur during practice. The main reasons for these deviations include improper methods and poor psychological quality. Therefore, not everyone is suitable for practicing Qigong. 1. Individuals … Read more
Fitness Qigong is a traditional sport with ethnic characteristics. Regular practice of Fitness Qigong is beneficial for improving physical fitness and enhancing physiological functions. Results from performance tests indicate that Fitness Qigong significantly improves physiological functions in several aspects: 1. Improved Reaction Speed Reaction speed refers to the time taken from the appearance of a … Read more
Qigong in China has a long history, originating in ancient times and evolving over thousands of years. After the Han Dynasty, various schools of Qigong gradually formed, influenced by Confucianism, Buddhism, Daoism, and medicine. It may be associated with Confucianism as a foundation for self-cultivation; linked to religion as a means to attain immortality; rooted … Read more
More and more people are realizing the importance of exercise. The duration and length of exercise are not important. What matters is consistency and scientific approach. You can achieve exercise benefits even at home. Today, I will introduce a great method for exercising at home. Ba Duan Jin (Eight Pieces of Brocade) Practice daily to … Read more
Seven Essential Principles for Beginners in Qigong Qigong is the simplest, most effective, and cost-efficient method for health and healing, encompassing beginner practices, Buddhist meditation, Taoist cultivation, martial arts, and health maintenance. 1. Practicing Qigong is a self-purification process that cleanses the body of waste and stretches the muscles and bones. After practice, one may … Read more
Remember the Flower Planter After the Formation of Yin and Seed (2024)/04/04 Chinese Traditional Festival GRAIN RAIN QINGMING SEASON The Qingming season brings warmer weather and lush vegetation, making it an excellent time for outings and connecting with nature. During this time, people often pay respects to their ancestors through tomb-sweeping and memorial ceremonies. However, … Read more
The Six-Word Formula, or Liù Zì Jué, is a method of health cultivation that utilizes the different pronunciations and mouth shapes of the six words: xi, he, hu, xu, chui, xi. By varying the strength of the lips, teeth, throat, and tongue, it stimulates the flow of qi and blood through different organs and meridians. … Read more