Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Promoting knowledge of Traditional Chinese Medicine (TCM) and enhancing TCM culture TCM emphasizes the balance of Yin and Yang There is a famous saying in TCM: “When the righteous Qi is within, evil cannot invade.” This means that as long as the Yin and Yang in our body are balanced, the righteous Qi can exist … Read more
“Women are made of water, men are made of clay,” is a quote from Jia Baoyu in “Dream of the Red Chamber,” which summarizes the different emotional natures of men and women in a simplistic manner. Under the influence of the traditional Chinese philosophy of ‘Heaven and Humanity as One,’ mountains, rivers, and all people, … Read more
According to Tai Chi theory, “its root is in the feet, it arises from the legs, is governed by the waist, and is expressed through the fingers.” It is also said that “the movement of the five elements is all in the steps, and the whole body must be based on the feet”; a Tai … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you don’t want the situation to worsen, make sure to get a good night’s sleep. 2. … Read more
Joy, anger, worry, thought, sadness, fear, and shock are the seven emotions of humanity; a person without emotions is devoid of compassion, and when the seven emotions are exhausted, compassion arises.Human emotions are varied, and each corresponds to our spleen.The “Su Wen: On Pain” states: “Anger harms the liver, joy harms the heart, thought harms … Read more
1 The Simplest Method for Qi Enhancement: Morning Hand Clapping Hand clapping is very simple, yet its effects are profound. Clapping is a vigorous and yang-natured health practice primarily aimed at enhancing Qi. The hands are the base of yang energy, while the feet are the base of yin energy. There are a total of … Read more
The “tendons” are the lifelines of our body; they play a crucial role in connecting the upper and lower parts of the human body. As people age, they may experience stooping, unbalanced walking, or stiffness in the limbs, all of which are caused by the contraction of the “tendons”. In daily life, excessive fatigue often … Read more
Introduction：In today’s fast-paced society, people are increasingly concerned about their physical and mental health due to rising work pressures. In recent years, a traditional health exercise rooted in TCM meridian theory—Daoyin—has become a popular choice for many. So, what exactly is Daoyin? What benefits does it offer? 1. What is Daoyin? Daoyin is an ancient … Read more
Everyone desires longevity, and many are enthusiastic about health preservation. In fact, rather than relying on flashy health techniques, learning to do the right things at the appropriate age is the best form of health care! 10 Years Old – Energetic and Lively According to Traditional Chinese Medicine (TCM), children around the age of 10 … Read more
As one reaches middle age, you may feel that your body is not as strong as before. You may experience lower back pain, leg discomfort, and a decreased appetite compared to your younger days.In middle age, there are five key points for health maintenance. Below, we will teach you how to maintain health during this … Read more