As one reaches middle age, you may feel that your body is not as strong as before. You may experience lower back pain, leg discomfort, and a decreased appetite compared to your younger days.In middle age, there are five key points for health maintenance. Below, we will teach you how to maintain health during this … Read more
Osteoporosis is a systemic metabolic disorder characterized by low bone mass and microstructural deterioration of bone tissue, leading to increased fragility and a higher risk of fractures. This condition is common among the elderly, with an incidence rate of 50% to 70% in women aged 60 to 69 years and approximately 30% in elderly men. … Read more
1. Preparation Activities.Before exercising, it is essential to perform preparatory activities such as stretching, bending, and squatting; otherwise, it is easy to cause sprains, bruises, fractures, etc. Practicing Tai Chi places a significant static load on the lower limbs, with the burden on the ankles, knees, and surrounding ligaments being particularly heavy, often several times … Read more