Practical Tai Chi Training Tips from Experienced Practitioners
1. Preparation Activities.Before exercising, it is essential to perform preparatory activities such as stretching, bending, and squatting; otherwise, it is easy to cause sprains, bruises, fractures, etc. Practicing Tai Chi places a significant static load on the lower limbs, with the burden on the ankles, knees, and surrounding ligaments being particularly heavy, often several times … Read more