Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
As one reaches middle age, you may feel that your body is not as strong as before. You may experience lower back pain, leg discomfort, and a decreased appetite compared to your younger days.In middle age, there are five key points for health maintenance. Below, we will teach you how to maintain health during this … Read more
In the universe, human life activities are closely related to nature. This perspective, which examines the physiological phenomena of the human body in conjunction with the natural world, is a unique aspect of ancient Chinese culture known as the “Correspondence between Heaven and Man”. Therefore, the Huangdi Neijing states: “Between heaven and earth, within the … Read more
1. Basic Concepts and Knowledge (1) Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. (2) The philosophy of TCM health preservation is to align with nature, maintain yin-yang balance, and adapt to individual differences. (3) Emotions, diet, … Read more
After several years of the pandemic, people’s awareness of health preservation has gradually increased, with a heightened sense of valuing life! The younger generation, particularly those born in the 1990s and 2000s, now carry thermos cups when they go out, brew health teas in the office, and engage in practices like foot baths and learning … Read more
Click the blue text Follow us The Grain Rain (Guyu) is the sixth of the twenty-four solar terms and marks the last solar term of spring. As spring transitions from cold to warm, the body’s functions and metabolism become more active. However, the climate can still be unpredictable, with significant temperature differences between day and … Read more
Health Awareness of Traditional Chinese Medicine among Citizens Basic Concepts and Knowledge 01 Traditional Chinese Medicine (TCM) health preservation refers to health activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. Image Source: Tencent Medical Dictionary 02 The concept of TCM health preservation is to align with … Read more
Traditional Chinese Medicine (TCM) Health Preservation Common Health Preservation Methods Guided by TCM theory, health preservation has absorbed the essence of various schools, forming a series of health preservation methods. Traditional Chinese Medicine (TCM) Health Preservation 1. Constitution Adjustment TCM constitution theory posits that the constitution is an important manifestation of human life activities, closely … Read more
Today, “health preservation” has become a hot topic of national concern. From young people soaking goji berries in thermoses to middle-aged and elderly individuals eagerly attending various health lectures, it seems everyone is pursuing the secret to “health and longevity.” What does true health preservation entail? Many people are unclear. Worse still, some so-called “health … Read more
National Health Online: Focus on the health of the nation, sharing health information, health knowledge, psychological health, TCM health preservation, healthy diet, health food therapy, health knowledge, daily life knowledge, sexual health, staying away from sub-health, health is a state of mind! Understanding health preservation allows you to take charge of your own body! Let … Read more
More TCM Knowledge Available on the “Lilai Health” Video Channel “Lilai Health” lectures are scheduled to meet you every day Five Points for Stomach Care: “Less, Slow, Mild, Warm, Soft” Areas Most Vulnerable to Wind-Cold Invasion In clinical pediatric tuina (Chinese therapeutic massage), it is common to see children with wind-cold invasion presenting with runny … Read more