Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
© Wu Wo Therapy Turning Inward Returning to Nature Since ancient times, many people have enjoyed TCM guiding techniques and meditation, aiming for health, disease prevention, longevity, and mental cultivation, or seeking spiritual powers and the Dao.People choose different times for meditation, with very few opting for the Yin Hour (寅时, 3:00-5:00 AM). The essential … Read more
Click the blue text above “Needle and Stone” and follow Introduction The Five Animal Frolics, created by the famous physician Hua Tuo during the late Eastern Han Dynasty, is a set of exercises based on TCM principles that mimic the movements and postures of five animals: the tiger, deer, bear, monkey, and bird. In 2011, … Read more
To solidify the implementation of the “Health Shanghai Action (2022-2024)” activities related to “Traditional Chinese Medicine (TCM) Guidance for Health,” under the guidance of the Shanghai Health Promotion Committee Office, the Shanghai Institute of Inheritance and Guidance Medicine is conducting public welfare activities combining online video teaching with offline health dissemination aimed at youth students, … Read more
Since sharing the practice of Daoyin (Guiding and Pulling) until today, it has been almost a year. Seeing many classmates share from the heart makes me feel a mix of emotions, and I am grateful that I have shared such a wonderful method; since then, friends who have the opportunity to practice Daoyin have been … Read more
A year ago, the author publicly shared the secret Daoist practice of Daoyin and led a face-to-face class for students to practice together. Later, a WeChat live broadcast was held to introduce this method to all fans. In ancient times, there was a foundational practice in the Kunlun sect known as “repairing leaks and … Read more
Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more
Author: Yan Zhifeng.This article shares the experiences of my fellow student Yan in the second stage of Dao Yin practice, encouraging all classmates to strive together.Below is the original text from the student. Hello, Teacher Xiao Yi, and all classmates.It has finally been a year since I practiced the second stage of Dao Yin techniques. … Read more
Traditional Solar Terms The Huangdi Neijing states: “In spring and summer, nourish Yang; in autumn and winter, nourish Yin.” Humans correspond with the Qi of heaven and earth, thus health preservation should follow the changes of the four seasons. Traditional Chinese Medicine (TCM) has long advocated for guiding techniques for health preservation. As the primary … Read more
Click the blue text to follow us The editor says: “The ‘Suwen: Discussion on Different Methods and Formulas’ records the six major technical systems of Traditional Chinese Medicine (TCM): acupuncture, moxibustion, bloodletting, herbal medicine, tui na (massage), and daoyin (guiding and stretching). Among these, acupuncture, moxibustion, bloodletting, herbal medicine, and tui na are external methods, … Read more
Introduction According to the Huangdi Neijing (Yellow Emperor’s Inner Canon), “In spring and summer, nourish Yang; in autumn and winter, nourish Yin.” Human beings correspond with the Qi of heaven and earth, thus health preservation should align with the seasonal changes. Traditional Chinese Medicine (TCM) has long advocated for guiding techniques as a primary responsibility … Read more