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Strengthen the Body, Learn the Eight Pieces of Brocade Together “Eight Pieces of Brocade” (Ba Duan Jin) is a set of health-preserving exercises highly valued by both Buddhism and Daoism in ancient China, originating from the Northern Song Dynasty, with a long history. Its movements are simple and easy to perform, with significant effects. The … Read more
1. What is Health Preservation? Health preservation essentially means maintaining life. The two key points of health preservation are: 1. Cultivating Correctness: Cultivating correctness means that individuals should engage in normal and regular thinking activities and lifestyles, which is to maintain zhengqi (正气, vital energy). 2. Following Nature: This requires individuals to not only adapt … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth. Ai Yu Xiang Tang I have always wanted to write down my insights on learning Traditional Chinese Medicine (TCM) to help those who are studying TCM and enthusiasts, reducing their learning curve. However, I struggled to express the profound theories of TCM … Read more
Chapter Two: Traditional Chinese Medicine for Health Preservation and Wellness 1. The Philosophy of Health Preservation in TCM Nowadays, many people’s lifestyles often contradict the natural laws. For instance, they spend the time meant for sleep on their phones, computers, socializing, or working overtime; during the day, they feel lethargic. In winter, when warmth and … Read more
Traditional Chinese Medicine (TCM) encompasses the heavens, geography, and human affairs, representing the essence of Chinese traditional culture. Mastering TCM means grasping the quintessence of this culture. The reason why Chinese people can be called Chinese is that they inherit thousands of years of traditional culture. If one knows nothing about it, can they still … Read more
Traditional Chinese Medicine (TCM) is a healing art (Yi nai ren shu) In addition, TCM is also a part of national studies (an important branch of national studies, most grounded and capable of serving the people), it is philosophy (a philosophy of life), it is the Dao (the great way of heaven and earth, emphasizing … Read more
Traditional Chinese Medicine (TCM) for Health Preservation Health Preservation Health Preservation Health preservation in TCM refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. It emphasizes comprehensive maintenance and regulation, starting from youth and persisting over time. The concept of TCM health preservation is to … Read more
Inheriting the fire of Qi Huang, a public account with substance and warmthEveryone can learn Traditional Chinese Medicine (TCM) and experience its essence. Learning TCM is about understanding the world around us and introspecting our own bodies.Learning TCM does not require innate talent; for ordinary people, TCM teaches methods of health preservation and ways to … Read more