Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
1.Millennia of Tradition, Scientific Health Preservation The history of herbal soaking is long-standing. According to TCM theory, the human body’s meridians are like a vast network connecting various organs. The feet, in particular, are known as the “second heart” as they are the starting points of many meridians and important acupuncture points. Selected herbs are … Read more
As the ancient saying goes: “Women feel sorrow in spring, men feel sadness in autumn.” This refers to the tendency of women to become particularly melancholic in spring, often feeling sentimental. However, feeling down in spring is not exclusive to women; spring marks the beginning of a new year, and sensitive individuals may feel time … Read more
Click the aboveblue text to follow us Editor’s Introduction If you pay attention, you will notice that every time we visit a doctor, they always remind us at the end: “Keep your mood happy and stable!” This phrase is mentioned so commonly and formulaically that people often overlook its importance, thinking that the effect of … Read more
Traditional Chinese Medicine (TCM) places great emphasis on the flow of Qi (气) within the human body. If the flow of Qi is obstructed, it can lead to conditions such as Qi stagnation and blood stasis (气滞血瘀), which may result in liver Qi stagnation (肝郁气滞). The best way to address Qi stagnation and blood stasis … Read more
The Twelve Zodiac Signs are a unique creation of the Chinese nation. The ancients linked the principles of the Five Elements (Wu Xing) with the Zodiac signs, leading to the interactions of these signs. The Twelve Zodiac Signs are associated with the Five Elements: Metal, Wood, Water, Fire, and Earth. Accordingly, the signs are categorized … Read more
We are now going to discuss a crucial topic: everything is related to Yin and Yang. Once you understand Yin and Yang, you can comprehend the laws of development of all things. We all admire knowledgeable people; Yin and Yang are referred to as the Dao. This concept of Yin and Yang is the greatest … Read more
Fang Zhou Kai Qi Yong Xin Huan Piao Introduction: In Chinese culture, we have always placed great importance on the safety of our homes. A house is not only a place for a family to live but also a gathering place for the family’s fortune. After all, as the saying goes, harmony in the family … Read more
Xiao Xue Xiao Xue is the second solar term after the onset of winter, during which the temperature in most parts of the country gradually drops below 0°C, marking the initial signs of winter across China. During the Xiao Xue solar term, the weather rises while the earth’s energy descends, indicating a closure of heaven … Read more
Practices such as sitting meditation, standing postures for health, alchemical cultivation, and Qimen Dunjia (Mysterious Door Escape) are essential for maintaining vitality. American scholar Haierfuri estimates human lifespan based on the number of cell divisions, concluding that the natural lifespan should be 120 years. This finding astonishingly aligns with our ancestors’ records of longevity. However, … Read more
Recently, research data has shown that the gender ratio among graduate students has become severely imbalanced, with female graduate students accounting for 70% of the total. With the advancement of the times, the status of women has significantly improved. In addition to the physical differences between genders, women have also made their presence felt in … Read more