winter health

How to Eat in Winter? A Comprehensive Collection of 30 Nourishing Recipes to Keep You Warm All Winter

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How to Eat in Winter? A Comprehensive Collection of 30 Nourishing Recipes to Keep You Warm All Winter

As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more

Understanding Cold as a Pathogenic Factor in Traditional Chinese Medicine

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Understanding Cold as a Pathogenic Factor in Traditional Chinese Medicine

Cold is one of the six excesses (liuyin) in Traditional Chinese Medicine (TCM) and is a common pathogenic cause. The six excesses are often related to seasonal climate and environmental factors. Cold is the primary qi of winter, and its pathogenic effects can be categorized into internal cold and external cold. Internal cold is a … Read more