Medicinal cuisine refers to the method of using traditional Chinese medicine (TCM) herbs and ingredients for health maintenance, which has a long history in China. For modern individuals, medicinal cuisine is a rare and effective way to promote health. The so-called “food and medicine share the same source” reflects the TCM concept that sometimes food … Read more
As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more
After entering the hot season, the weather will become increasingly warm. During the dog days of summer, most people choose to cool off with “ice” options, such as chilled watermelon, ice pops, and iced cola. However, behind these “summer favorites” lies the hidden secret of “Yang deficiency”! What is “Yang Deficiency”? Yang deficiency refers to … Read more