Our hands can be considered a concentrated “treasure.” According to Traditional Chinese Medicine (TCM) theory, there are six meridians running through the hands, closely related to various organs, tissues, and systems in the body. By effectively utilizing the acupuncture points along the five fingers, one can strengthen the body, prevent diseases, and treat ailments.
Thumb: Shao Shang (Lesser Shang) Point
The thumb corresponds to the Lung meridian, and the Shao Shang point on the thumb can help expel the Lung Qi from the body, serving to release exterior pathogens, clear heat, soothe the throat, and awaken consciousness.
The Shao Shang point is located at the radial side of the tip of the thumb. If coughing and sore throat are caused by external wind-heat, stimulating this point can be beneficial. For cough with chest tightness, press the point vertically with alternating hands until a sharp pain is felt, for 1-3 minutes each time.
Index Finger: Shang Yang (Lesser Yang) Point
The index finger corresponds to the Large Intestine meridian, with the associated organs being the Large Intestine and Stomach. The Shang Yang point on the index finger can help transform the fluids within the Large Intestine meridian. Stimulating this point can be beneficial for indigestion, diarrhea, and constipation.
The Shang Yang point is located at the radial side of the tip of the index finger, 0.1 cun above the corner of the nail. Pressing for 3-5 minutes is effective for constipation not due to Qi deficiency. Regularly pressing the Shang Yang point with the tip of the thumb can regulate digestive function, accelerate metabolism, and strengthen the body.
Middle Finger: Zhong Chong (Central Surge) Point
The middle finger corresponds to the Pericardium meridian, and the Zhong Chong point on the middle finger can help release high heat from the Pericardium, serving to clear the heart and dispel heat.
The Zhong Chong point is located at the center of the tip of the middle finger. This point is often used in emergencies for heart conditions, and can be stimulated for irregular heartbeat or palpitations. When feeling palpitations, press the Zhong Chong point with the tip of the thumb with moderate pressure for 5 minutes, twice daily.
Ring Finger: Guan Chong (Gate Surge) Point
The ring finger corresponds to the San Jiao (Triple Burner) meridian, and the Guan Chong point is the first point of this meridian. Regularly pressing the Guan Chong point can help clear heat, open the orifices, and benefit the eyes. The Guan Chong point is located on the ulnar side of the ring finger, 0.1 cun from the corner of the nail.
If symptoms of heat stroke such as dizziness, headache, or nausea occur, stimulating the Guan Chong point can be beneficial. Apply pressure until a noticeable soreness and numbness is felt, maintaining for 30 seconds to 1 minute, then press the corresponding point on the other hand, 2-3 times daily.
Little Finger: Shao Ze (Lesser Marsh) Point
The Shao Ze point on the little finger helps regulate local Qi and blood circulation, promoting the flow of fluids within the meridians, and can warm the meridians and promote lactation.
The Shao Ze point is located on the ulnar side of the little finger, 0.1 cun from the corner of the nail. Stimulating the Shao Ze point can be done through massage, applying pressure with the fingertip or pad in a circular motion. Ensure the pressure is moderate, aiming for a sensation of soreness and mild warmth, twice daily for 1-3 minutes each time.
Doctor’s Reminder:Preventive health care relies on consistency! By regularly pressing these five acupuncture points on the fingers, one can promote meridian flow, regulate the five organs, and reduce the incidence of illness.
