Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
1. How Long Should One Live to Fulfill Their Natural Lifespan? Why is the average lifespan of modern people only seventy to eighty years, with most dying from diseases? Why has the expected lifespan of people today decreased by nearly one-third compared to ancient times? Who has stolen these precious forty to fifty years of … Read more
What is Yang Qi? Yang Qi is the innate energy received from parents combined with the acquired energy from respiration and the essence of food transformed by the spleen and stomach. It plays a role in nourishing the body’s tissues and maintaining the functions of the organs. As one ages, Yang Qi gradually diminishes. What … Read more
In traditional Chinese culture, there is a strong emphasis on balance, moderation, and the coordination of Yin and Yang, which is essential for successfully accomplishing any task. The practice of Traditional Chinese Medicine (TCM) follows this principle as well; whether through herbal medicine or acupuncture, the goal is to regulate the balance of Yin and … Read more
Dear family, please click above【Shenzhen Original Point Medicine】to subscribe for free! 1. How many years must a person live to fulfill their natural lifespan? American scholar Haierfu estimated human lifespan based on the number of cell divisions, concluding that the human lifespan should be 120 years. This finding astonishingly aligns with our ancestors’ records of … Read more
With the arrival of the hot summer days, various regions across the country are entering a “sauna” and “baking” mode. During this period, high temperatures and humidity make people feel as if they are in a steamer every day. In addition to the discomfort of feeling “melted” by the heat, the oppressive weather can also … Read more
Pengpai News Reporter Ma Zuoyu and Zhu Yi As the summer rainy season begins, the most noticeable feeling is the dampness in the air, making people uncomfortable. Especially in the southern regions, with high temperatures, high humidity, and low air pressure, even night running deters many runners. According to American running columnist Amanda Casanova, during … Read more
Click on “青风若水” above to follow us I have often pondered a very practical question: why is the Ba Duan Jin (Eight Pieces of Brocade) still loved by people a thousand years later? Now I have found the answer: the reason a culture can be passed down for thousands of years without decline indicates that … Read more
After years of popular science from various experts and health media, I believe many of you have established a health concept: dampness is the root of all evil, and removing dampness can eliminate many diseases. In short, many people, upon encountering “dampness,” think of driving it out of their bodies as if they were sending … Read more
Today, on December 7, 2023 (the 25th day of the 10th month in the year of Gui Mao), at 17:32, the sun reaches the celestial longitude of 255°, marking the arrival of the Great Snow (Da Xue) in the Northern Hemisphere according to the 24 solar terms. From the “Collected Explanations of the 72 Seasonal … Read more
In the fast-paced and high-pressure work environment, everyone is hustling for a living and striving for their careers. However, behind this relentless pursuit lies much unspoken hardship and struggle. This has gradually formed a common phenomenon in our workplaces — the dilemma of ‘Xian Mai’ (string-like pulse) in the workplace. Da Pan is a highly … Read more