Introduction to Qigong Health Preservation and Defensive Techniques
*Secrets of the Basic Qigong Techniques for Wall-Meditation by Bodhidharma* 【General Steps: Foundation Building — Qi Circulation — Qi Stabilization — Qi Emission — Spirit Cultivation (Light Emission, Remote Collection) — Intent (Wall-Meditation)】 Comprehensive Practice Schedule for Health Preservation and Defense (Based on One Month) Days 1 to 3 Qi Emission — Standing Post — … Read more