Ni Haixia: Women with a blood stasis constitution are prone to developing nodules. A specially formulated soup helps to promote the smooth flow of Qi and blood, resolve stasis, and simultaneously delay aging.
With over forty years of clinical experience, I have deeply understood the complexity and diversity of conditions such as nodules and cysts. In addition to my clinical work, I enjoy interacting with fans and answering health-related questions.
Teacher Ni Haixia emphasizes that women should be cautious of being in a prolonged state of Qi stagnation and blood stasis, as this may increase the risk of breast hyperplasia, nodules, and even tumors and cancer. For the regulation of Qi stagnation and blood stasis, I recommend the following daily health care methods:
1. Classic Ancient Formula: Modified Taohong Siwu Decoction
This soup is carefully composed of 9 grams of Dang Gui (Angelica Sinensis), 9 grams of Bai Shao (White Peony), 9 grams of Chuan Xiong (Szechuan Lovage), and 9 grams of Shu Di Huang (Rehmannia), along with 9 grams of Tao Ren (Peach Kernel) and 6 grams of Hong Hua (Safflower).
By adding Tao Ren and Hong Hua to the traditional Siwu Decoction formula, it is specifically designed for those with a blood stasis constitution. Dang Gui nourishes the blood and invigorates circulation, Bai Shao nourishes the blood and harmonizes the liver, Shu Di Huang nourishes Yin and tonifies the kidneys, Chuan Xiong promotes the movement of Qi and blood, while Tao Ren and Hong Hua work synergistically to break up stasis and dissipate nodules, ensuring smooth blood circulation.
2. Acupoint Massage Therapy
Gently massage the Qimen (期门) acupoint: Start from above the navel and gently push outward to the chest Qimen acupoint, repeating 50 times. Then, focus on pressing and kneading the Qimen acupoint, and push down from the armpit along the ribs for another 50 times.
Knead the Hegu (合谷) acupoint: Perform clockwise or counterclockwise kneading on the Hegu acupoint until the area feels warm and has a sensation of soreness and distension. Each kneading session can last about 1-2 minutes.
3. Dietary Adjustment Recommendations
It is recommended to consume more black fungus, hawthorn, kelp, oysters, walnuts, onions, ginger, and citrus fruits, as these foods have the effects of invigorating blood circulation, resolving stasis, and soothing the liver to relieve depression.
Additionally, trying hawthorn porridge is recommended, while minimizing the intake of high-fat foods. However, it is important to note that acupoint massage and dietary adjustments are only auxiliary measures. For the treatment of nodules and cysts, professional medical intervention is still necessary.
Note: The above content is for health education purposes. If you have such symptoms that require regulation, be sure to apply under the guidance of a professional doctor to avoid self-medication, which may delay the condition!
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