Blood Stasis Body Activation Meal: Saffron Steamed Egg Experiment 🍳

Do you often feel that your hands and feet are always cold? Or do you easily develop bruises from minor bumps? This might be due to the notorious blood stasis constitution! In Traditional Chinese Medicine (TCM), individuals with a blood stasis constitution experience poor circulation of qi and blood, leading to fatigue, dull skin, and even the appearance of chloasma on the face. I personally identify as a “blood stasis person,” so today I want to share a simple yet effective Saffron Steamed Egg recipe that can help activate qi and blood through deliciousness, and the best part is — it only takes 20 minutes! Isn’t that exciting? 🧡

🥚 1. Ingredients List for Saffron Steamed Egg

The benefits of Saffron Steamed Egg lie not only in its simplicity but also in the minimal ingredients required! Each ingredient is also very easy to find. Here’s the list:

• Eggs: 2, preferably free-range eggs for a richer flavor.
• Saffron: 5-6 strands, do not overuse, just the right amount is sufficient.
• Warm Water: 80-100 ml, just warm, not too hot.
• Salt: a pinch, optional, adjust according to personal taste.

Doesn’t the list look friendly? With just these few simple ingredients, you can enjoy a “journey of smooth blood flow” at home. Now, let’s move on to the practical steps! 💪

🍳 2. Preparation Steps: So Simple It’s Amazing!

Now comes the moment to witness the miracle! In just three steps, you can serve a bowl of smooth and fragrant saffron steamed egg. It’s definitely a divine dish that even kitchen novices can easily master!

Step 1: Soak the Saffron

First, take a small bowl and pour in 80-100 ml of warm water, controlling the water temperature to about 40°C (test with your finger; it should feel slightly warm). Then, add 5-6 strands of saffron to let it slowly release its unique golden color. This process takes about 5 minutes, and the longer you soak, the richer the color will be.

Tip: Saffron is a “treasure herb” for invigorating blood and resolving stasis, but be sure to control the amount! TCM suggests that excessive use may lead to increased menstrual flow, so 5-6 strands each time is sufficient!

Step 2: Beat the Eggs and Mix

Crack two eggs into a bowl and lightly beat them with chopsticks, making sure to mix well until the egg whites and yolks are fully combined. Then, add the saffron water you just soaked, continuing to stir as you pour. If you prefer a saltier taste, you can sprinkle in a little salt, but the original flavor is also incredibly delicious!

Personal experience: Every time I mix the egg mixture, I feel like I’m drawing circles; the golden color after mixing with the saffron water really lifts my spirits! ✨ You’ll also notice the aroma of saffron gradually wafting out, creating a particularly warm feeling. Can you resist trying it already?

Step 3: Steam

Pour the prepared egg mixture into a deep bowl, then cover the bowl with plastic wrap or a plate to prevent water vapor from dripping in while steaming. Next, place it in the steamer and steam on medium heat for 10 minutes. When it’s done, the moment you lift the lid, the aroma will truly heal you! The surface of the egg mixture will have a golden sheen, smooth and tender like tofu pudding.

🧡 3. Personal Experience: The Stasis-Resolving Effect is Amazing!

As a long-time friend of the blood stasis constitution, I eat saffron steamed eggs about 1-2 times a week. The cold hands and feet have really improved, especially in winter; after eating, I feel warm all over. Moreover, saffron also has beautifying effects; after a period of consistency, I noticed that the small spots on my face have faded significantly.

Once, after making the steamed egg, I let my friend try a bite, and she exclaimed, “Wow! This is so tender!” She said it was even more delicate than the trendy steamed eggs she had eaten outside. Isn’t that a great sense of accomplishment?

🌟 4. Precautions and Tips

1️⃣ Do not overuse saffron

Many people think that more saffron is better, but that’s not the case! TCM emphasizes that “moderation is best”; excessive use can actually harm the body, especially for pregnant women and those on their menstrual cycle.

2️⃣ Make sure to mix the egg mixture well

If the egg mixture is not mixed evenly, it may have a “foamy texture” when steamed, greatly affecting the taste. So patience in mixing is the secret to smoothness!

3️⃣ Do not steam for too long

Control the steaming time to about 10 minutes; steaming for too long will make the egg mixture tough and lose that melt-in-your-mouth feeling.

4️⃣ Pair with health tea for better results

If you have a severe blood stasis constitution, you can drink a cup of red date and goji berry tea while eating saffron steamed eggs for a double effect of invigorating blood, which will truly bring unexpected surprises!

🍽️ 5. Warm Summary: The Healing Power of Saffron Steamed Egg

Every time I eat saffron steamed eggs, I feel like I’m conducting a little experiment of “self-repair.” A simple bowl of steamed egg contains a wealth of health wisdom. Moreover, it’s not just for friends with a blood stasis constitution; those who often feel fatigued or have insufficient qi and blood can also give it a try!

Hurry up and give it a try! Trust me, this saffron steamed egg will definitely become a “treasure dish” in your kitchen! ✨