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Introduction
Yanglingquan (阳陵泉) is the He-Sea point of the Gallbladder Meridian and a meeting point of the tendons. The Huangdi Neijing states: “To treat internal organs, use the He points; if the pathogen is in the organ, use the He point”; “For gallbladder diseases, whether hot or cold, use Yanglingquan.” Therefore, this He point can be used to treat liver and gallbladder diseases and gallbladder-related symptoms.
Yanglingquan Point
For severe cramping pain in the upper right abdomen caused by cholecystitis or gallstones, if far from a hospital and unable to use medication, one can self-apply point pressure on Yanglingquan to relieve pain.
Yanglingquan Point
Point Location
When lying supine with the lower limbs slightly flexed, locate it in the depression anterior to the head of the fibula.
【Key Point for Treating Gallbladder-Related Symptoms】
Yanglingquan is the He point of the Foot Shaoyang Gallbladder Meridian and also a meeting point of the tendons, which has the effects of soothing the liver and gallbladder, clearing damp-heat, and relaxing the tendons and joints. As stated in the Huangdi Neijing: “For gallbladder diseases, there is often sighing, bitter mouth, vomiting of sour fluids, a feeling of oppression below the heart, fear of being captured, a feeling of fullness in the throat, and frequent spitting. For those with a weak pulse, moxibustion should be applied to Yanglingquan, whether hot or cold.” This point is essential for treating gallbladder-related symptoms. Since the liver and gallbladder are interrelated, this point is also effective for treating rib pain caused by Qi stagnation and blood stasis, as noted in the Miscellaneous Points Song: “For rib pain, just use Yanglingquan.”.
The name Yanglingquan is derived from its location. The Foot Shaoyang Gallbladder Meridian is a Yang meridian, the lateral side of the knee is Yang, and the head of the fibula resembles a mound; thus, the depression below it is like a spring, hence the name.
【Special Note】
When massaging Yanglingquan, it is essential to feel the Qi sensation, which is a feeling of soreness, fullness, and numbness.
Massage Techniques
【Technique Skills】
Flicking Technique: Sit with both thumbs placed on either side of Yanglingquan, using the other four fingers for support. First, knead the point for 1 minute, then apply force to flick the tendons at the point 3-5 times, aiming for a sensation of soreness and numbness.
Pressing Technique: Use both thumbs to press on the Yanglingquan points on both calves for 2 minutes.
Palming Technique: Use the palms, palm roots, and fingertips together to apply force, rubbing up and down 50 times.
【Effect Analysis】
Massaging Yanglingquan can soothe the liver and benefit the gallbladder, harmonizing the Qi. Reports indicate that acupuncture at Yanglingquan can cause gallbladder contraction and promote bile secretion, showing therapeutic effects for chronic cholecystitis and gallstones. This point is commonly used to prevent and treat chest fullness, rib pain, jaundice, vomiting, low back pain, sciatica, intercostal neuralgia, hepatitis, cholecystitis, hypertension, knee swelling, lower limb swelling and pain, paralysis, hemiplegia, and post-polio syndrome.
Massage Effect: Moxibustion at Yanglingquan Improves Lower Limb Swelling and Pain
Yanglingquan is a meeting point of the tendons, which has the effect of relaxing and strengthening the tendons, making it useful for treating lower limb tendon disorders. The Huangdi Neijing states: “For tendon tightness, Yanglingquan is the main point.” The Song of the Twenty Points of Ma Danyang also states: “For knee swelling and numbness, cold bi syndrome, and hemiplegia, needling 6 points stops the pain, the miraculous effect is different.” Therefore, moxibustion at Yanglingquan is a very effective method for improving lower limb swelling and pain. Moxibustion with moxa cones or warm needle moxibustion for 5-7 cones, or moxa sticks for 10-20 minutes.
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