health exercise

Why Do We Learn Tai Chi? More Than Just 6 Reasons

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Why Do We Learn Tai Chi? More Than Just 6 Reasons

Each movement in Tai Chi emphasizes the integrity and coordination of the human body. It is not only a martial art for combat but also a health-promoting exercise that nurtures the spirit and strengthens the body. The following six characteristics of Tai Chi make it a beloved health exercise worldwide. 1 Tai Chi is a … Read more

The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

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The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

The Yi Jin Jing (易筋经), originating from ancient Chinese medical guiding techniques, is known for its effects on strengthening the body and preventing diseases. It has been widely practiced among Daoist, Buddhist, and martial arts practitioners for centuries. The Yi Jin Jing emerged during the Qin and Han dynasties as a form of guiding technique … Read more