The human meridian system is the lifeline of the body, maintaining the function of the five organs and six bowels, as well as the limbs and tissues, which is fundamental in TCM for treating diseases.If the meridians are blocked and the flow of Qi and blood is obstructed, it can lead to blood stasis, resulting in various diseases.According to the “Pujifang”: “The human body cannot be separated from Qi and blood; if a disease has not healed after prolonged treatment, it is necessary to regulate the blood.“This indicates that the human body relies on Qi and blood, and if a condition persists for a long time without improvement, it is essential to promote blood circulation and resolve stasis.
Moxibustion can promote blood circulation and resolve stasis.
Moxibustion can stimulate the body’s self-regulating functions, having a bidirectional effect on Qi and blood, meaning it can stop bleeding as well as promote blood flow.When you have blood stasis, stagnation, cold accumulation, or Qi stagnation, moxibustion can help to clear and dissolve the blockages; when you need warmth and nourishment, moxibustion can help warm the meridians, dispel cold, and relieve inflammation and pain.
Five Acupuncture Points for Promoting Blood Circulation and Resolving Stasis
1. Xuehai (Blood Sea):
The Xuehai point belongs to the Spleen Meridian and has the function of promoting blood circulation and regulating the Spleen. The Spleen (Earth) generates the Lung (Metal), and a strong Spleen leads to sufficient Lung Qi and healthy skin.2. Hegu (Union Valley):
The Hegu point is the Yuan point of the Large Intestine Meridian, which governs Yang and is responsible for expelling heat from the Qi. It helps to elevate the clear and descend the turbid, dispersing wind and releasing the exterior, whether sweating excessively or not.3. Quchi (Pool at the Bend):
The Quchi point is a meeting point of the Large Intestine Meridian, which is rich in Qi and blood, having a strong effect on promoting blood circulation and regulating the Qi of the Large Intestine. Since the Lung and Large Intestine are interrelated, when the Qi of the Large Intestine is unblocked, the physiological functions of the Lung naturally return to normal.4. Zusanli (Leg Three Miles):
This point helps to dry dampness from the Spleen and generate Stomach Qi.5. Sanyinjiao (Three Yin Intersection):
This point strengthens the Spleen, benefits the blood, regulates the Liver, nourishes the Kidneys, and also has a calming effect, which can help with sleep.Regular moxibustion on the above points can clear the twelve meridians, mobilize the joints of the limbs, promote overall blood circulation, and resolve blood stasis.Note: Moxibustion should be performed under the guidance of a physician. The points recommended in this article may not be suitable for everyone; please first understand your constitution and then select appropriate points (Ah Shi points + two or three main points) for moxibustion.It is important to note that the frequency of moxibustion should be well managed, requiring 1-2 days of rest each week, and then adjust the duration and frequency of moxibustion according to your physical condition.
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