skin whitening

The Effects and Functions of Coix Seed (Yi Yi Ren), Side Effects, and Contraindications

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The Effects and Functions of Coix Seed (Yi Yi Ren), Side Effects, and Contraindications

To prevent losing it next time! Coix seed (Yi Yi Ren) is the dried mature seed of the plant Coix lacryma-jobi, belonging to the Poaceae family. It is highly nutritious and is known as the “King of Gramineous Plants” in the world, while in Europe, it is referred to as the “Grain of Life and … Read more

The Efficacy of Coix Seed (Yi Yi Ren): Strengthening the Spleen and Stomach, Skin Whitening, and Dispelling Wind-Dampness

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The Efficacy of Coix Seed (Yi Yi Ren): Strengthening the Spleen and Stomach, Skin Whitening, and Dispelling Wind-Dampness

According to the “Compendium of Materia Medica”, Coix seed has the effects of strengthening muscles and bones, benefiting the spleen and stomach, reducing edema, dispelling wind-dampness, and clearing lung heat. It can be consumed by most people, especially those who are weak or have poor digestive function. The term “Western Coix” may be a man-made … Read more