strengthening spleen

The Efficacy of Coix Seed (Yi Yi Ren): Strengthening the Spleen and Stomach, Skin Whitening, and Dispelling Wind-Dampness

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The Efficacy of Coix Seed (Yi Yi Ren): Strengthening the Spleen and Stomach, Skin Whitening, and Dispelling Wind-Dampness

According to the “Compendium of Materia Medica”, Coix seed has the effects of strengthening muscles and bones, benefiting the spleen and stomach, reducing edema, dispelling wind-dampness, and clearing lung heat. It can be consumed by most people, especially those who are weak or have poor digestive function. The term “Western Coix” may be a man-made … Read more

7 Dietary Therapies | Recipes for Nourishing Qi and Blood, Moisturizing Yin, Strengthening the Spleen, and Enhancing Absorption

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7 Dietary Therapies | Recipes for Nourishing Qi and Blood, Moisturizing Yin, Strengthening the Spleen, and Enhancing Absorption

As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more