The Efficacy of Coix Seed (Yi Yi Ren): Strengthening the Spleen and Stomach, Skin Whitening, and Dispelling Wind-Dampness
According to the “Compendium of Materia Medica”, Coix seed has the effects of strengthening muscles and bones, benefiting the spleen and stomach, reducing edema, dispelling wind-dampness, and clearing lung heat. It can be consumed by most people, especially those who are weak or have poor digestive function. The term “Western Coix” may be a man-made … Read more