As the saying goes, “One tael of Fu Ling (Poria) is worth one tael of gold.” Fu Ling is a highly nutritious medicinal herb with various benefits, providing excellent health support for the body.It is said that Empress Dowager Cixi was very fond of snacks made from Fu Ling, and Fu Ling cakes became one of the famous snacks in old Beijing.
In daily life, more people prefer to brew Fu Ling in water for drinking, as Fu Ling has a mild nature and contains no toxicity, making it a medicinal herb that can be commonly stocked in households. Today, let’s explore the three main benefits of Fu Ling!
01
Three Common Benefits of Fu Ling
01Eliminating Dampness
During the hot summer months, our bodies can easily accumulate dampness, which severely affects our health.
Fu Ling is a traditional Chinese herb with heat-clearing, detoxifying, and diuretic properties, effectively improving issues related to dampness and edema in the body.
Unlike other herbs, Fu Ling can eliminate dampness without harming the body’s normal fluids, making it suitable for people of different constitutions. Especially in summer, Fu Ling is an excellent ingredient.
02Strengthening the Spleen
Although Fu Ling cannot directly tonify the spleen, its diuretic effect can help the spleen and stomach eliminate excess moisture from the body, reducing their burden and indirectly achieving a “spleen tonifying” effect.
Cooking porridge with Fu Ling not only helps strengthen the spleen and nourish the stomach but also replenishes qi and blood, making it very suitable for those with weak spleens and stomachs, who are easily fatigued and have insufficient qi and blood.
Regularly consuming Fu Ling porridge can make us more energetic and healthy.
03Improving Sleep Quality
In modern life, insomnia has become a common issue for many, especially among the elderly, who are more likely to experience waking up at night and difficulty falling asleep.
For this situation, brewing Fu Ling in water is a great solution, as Fu Ling has calming properties that are effective for treating fright and anxiety. We can drink Fu Ling water to regulate qi and blood, improving insomnia symptoms.
Additionally, combining Fu Ling with Suan Zao Ren (Sour Jujube Seed) is an excellent remedy for insomnia, helping people restore good sleep quality.
02
Fu Ling and Its Perfect Matches
Drinking Fu Ling alone can provide excellent health benefits, but when paired with other ingredients, its effects can be even greater.
01Fu Ling + Hawthorn
Regularly drinking Fu Ling water can help regulate our qi and blood, while Hawthorn has a significant effect on invigorating blood circulation and removing blood stasis.
Combining the two can effectively improve our blood circulation, stabilize blood pressure, and assist those with high blood pressure in lowering it.
People with high blood pressure can appropriately drink some Fu Ling and Hawthorn water, which can also effectively prevent cardiovascular diseases.
02Fu Ling + Chen Pi (Dried Tangerine Peel)
Almost every woman has varying degrees of dampness in her body. Especially in summer, everyone can brew Chen Pi and Fu Ling in water to alleviate these symptoms.
Both Fu Ling and Chen Pi are considered warming and tonifying, and brewing them together can warm the spleen and eliminate dampness from the body.
Especially for friends with poor appetite or who experience fatigue and edema throughout the day, regularly drinking Fu Ling and Chen Pi water can effectively improve this condition.
03Fu Ling + Dang Shen (Codonopsis Root)
Many men have the habit of smoking, which can easily lead to coughing and excessive phlegm. They can use the combination of Fu Ling and Dang Shen to stop coughing and resolve phlegm.
This is because Dang Shen has excellent fluid-generating properties, while Fu Ling has diuretic effects. Combining the two can regulate the body’s water circulation, effectively improving frequent dry cough or excessive phlegm.
Guo Zhu Ren Talks Health #Previous Highlights
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