sleep quality

Characteristics of Yin Deficiency Constitution: Dry Mouth and Tongue as One of the Symptoms

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Characteristics of Yin Deficiency Constitution: Dry Mouth and Tongue as One of the Symptoms

Yin deficiency constitution is a type of constitution in Traditional Chinese Medicine (TCM) with specific identifiable characteristics. Individuals with a Yin deficiency constitution often have insufficient Yin energy in their bodies, leading to various symptoms associated with Yin deficiency. Below, we will provide a detailed introduction to the characteristics of Yin deficiency constitution. Yin deficiency … Read more

The Efficacy and Functions of Dan Shen: Best Combinations for Optimal Effects

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The Efficacy and Functions of Dan Shen: Best Combinations for Optimal Effects

Dan Shen, also known as Zi Dan Shen (Purple Dan Shen), has other names such as Chi Shen (Red Dan Shen), Shan Shen (Mountain Ginseng), Xie Chan Cao (Xie Chan Herb), Qi Ma Cao (Abandon Horse Herb), and Mu Yang Ru (Wood Goat Milk). Dan Shen is the dried root and rhizome of the plant … Read more

Pediatric Tuina: Safeguarding Children’s Health

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Pediatric Tuina: Safeguarding Children's Health

What is Pediatric Tuina? Pediatric Tuina (小儿推拿, xiǎo ér tuī ná) is a therapeutic technique in Traditional Chinese Medicine (TCM) that involves physical stimulation of acupuncture points through methods such as pushing, pressing, kneading, and pinching. It is classified as an external treatment method, and through a certain duration of acupoint massage, it can provide … Read more