Editor’s Note In a day, our body requires at least 8 hours of rest, but in reality, insomnia follows us like a shadow, severely affecting our quality of life. Traditional Chinese Medicine (TCM) believes that insomnia is caused by the abnormal circulation of Yin and Yang energies, leading to a disruption in their balance. At … Read more
Yin deficiency constitution is a type of constitution in Traditional Chinese Medicine (TCM) with specific identifiable characteristics. Individuals with a Yin deficiency constitution often have insufficient Yin energy in their bodies, leading to various symptoms associated with Yin deficiency. Below, we will provide a detailed introduction to the characteristics of Yin deficiency constitution. Yin deficiency … Read more
Dan Shen, also known as Zi Dan Shen (Purple Dan Shen), has other names such as Chi Shen (Red Dan Shen), Shan Shen (Mountain Ginseng), Xie Chan Cao (Xie Chan Herb), Qi Ma Cao (Abandon Horse Herb), and Mu Yang Ru (Wood Goat Milk). Dan Shen is the dried root and rhizome of the plant … Read more
What is Pediatric Tuina? Pediatric Tuina (小儿推拿, xiǎo ér tuī ná) is a therapeutic technique in Traditional Chinese Medicine (TCM) that involves physical stimulation of acupuncture points through methods such as pushing, pressing, kneading, and pinching. It is classified as an external treatment method, and through a certain duration of acupoint massage, it can provide … Read more