Basic Principles
1. Timing Based on Efficacy
– Different types of Chinese herbs should be taken at different times to enhance efficacy or reduce side effects.
2. Protecting the Stomach is Key
– Stimulating herbs should be taken after meals, while tonifying herbs can be taken on an empty stomach.
3. Follow Medical Advice for Timing
– For specific diseases (such as insomnia or malaria), timing should be adjusted according to symptom onset.
Recommended Timing for Common Chinese Herbs
Frequently Asked Questions
1. Can Chinese and Western medicines be taken together?
→ It is recommended to space them 1-2 hours apart to avoid interactions (e.g., metal-containing herbs with antibiotics).
2. Should I make up for a missed dose?
→ If close to the next dose, do not make up to avoid overdose; if a long time has passed, you may take one dose.
3. What foods should be avoided while taking medicine?
→ Avoid raw, cold, greasy, and spicy foods; some herbs require avoiding tea (e.g., iron supplements) or white radish (e.g., ginseng).
4. Must decoctions be taken hot?
→ Warm herbs for exterior-releasing should be taken hot, while clearing heat herbs can be taken warm, following medical advice.
Precautions
Individualized Adjustments: Pregnant women, children, and patients with chronic diseases should strictly follow physician guidance.
Long-term Medication: Regular follow-ups are necessary to adjust medication timing based on changes in constitution.
Record Keeping: It is recommended to keep a record of medication times and responses for pharmacists to assess effectiveness.
Tips
The efficacy of Chinese medicine is closely related to the timing of administration, but specific plans should be tailored to individual constitution and conditions. It is advisable to consult a TCM physician or pharmacist before changing medication timing!
By scientifically mastering the timing of medication, one can fully utilize the efficacy of Chinese medicine to support health and wellness!
Source: Pharmacy DepartmentEditor: Party and Government Office, Shui HeyunReviewed by: Party and Government Office, Wang Hongmei