Note: Click ↑ above to follow Iron Skin Dendrobium Home!
Angelica Sinensis (Dang Gui) is one of the most commonly used traditional Chinese herbs, often referred to as “female ginseng.” It is known for its ability to nourish and invigorate the blood, regulate menstruation, and promote circulation, making it a vital herb for blood-related issues. Many common ailments in women can be treated with Angelica Sinensis. Additionally, it has effects such as moistening dryness and promoting bowel movements. So, what are the specific benefits and uses of Angelica Sinensis? Let’s explore this “female ginseng” together today.
Properties and Suitable Population of Angelica Sinensis
Flavor: Sweet and pungent, warm.
Meridians Entered: Heart, Liver, Spleen.
Suitable Population: Women with irregular menstruation, dysmenorrhea, amenorrhea, excessive postpartum bleeding, lochia retention, abdominal distension and pain; those with blood deficiency and weakness, insufficient qi and blood, headaches, and dizziness; elderly individuals with dry intestines and constipation.
Contraindications: Not suitable for those with excessive heat and bleeding, dampness and fullness, diarrhea, or pregnant women should use with caution.
Usage Tips: Internal use: decoction, 6 to 12 grams; can also be made into pills, powders, or soaked in wine, or made into a paste.
▼ CCTV’s “Gynecological Sacred Medicine – Angelica Sinensis”
Benefits of Drinking Angelica Sinensis Tea
Angelica Sinensis is a very commonly used medicinal material with a long history of use in China. Historical records indicate that it has been cultivated artificially for over a thousand years, and it was widely planted during the Ming Dynasty.
Many classical Chinese medicine texts provide detailed descriptions of the medicinal properties and usage methods of Angelica Sinensis.
1. Improves Lung Ventilation Function and Increases Physical Strength
Research has found that drinking Angelica Sinensis tea or taking it as a decoction can effectively treat various chronic bronchitis conditions, as well as emphysema and other cardiopulmonary diseases, significantly improving lung ventilation and enhancing physical strength.
2. Boosts Immune System
Modern scientific studies have shown that the extracts of Angelica Sinensis, particularly ferulic acid sodium and polysaccharides, have a significant stimulating effect on the phagocytic cell system in the body, effectively regulating and stimulating the immune function. Additionally, healthy individuals taking Angelica Sinensis can promote lymphocyte transformation, leading to improved health.
3. Prevents and Treats Cancer and Tumors
The benefits of drinking Angelica Sinensis tea are numerous; it not only effectively nourishes the body but also shows promising effects against various tumors. It is reported that Angelica Sinensis has good therapeutic effects on tumors and cancers, especially gynecological tumors, particularly those caused by qi and blood stagnation or blood stasis. Experts suggest that for patients with late-stage cancer who are blood-deficient and emaciated, and for whom other treatments are ineffective, Angelica Sinensis can be chosen to nourish the body.
4. Anti-inflammatory
In addition to the above benefits, Angelica Sinensis is also a common anti-inflammatory herb. It contains two substances called butyrolactone and n-butyl acrylate, which can effectively relax the smooth muscles of our organs and are beneficial for bronchial asthma, treating respiratory tract inflammation. When used externally, it is effective for abscesses and ulcers, promoting recovery.
5. Anti-anemia
In traditional Chinese medicine, Angelica Sinensis is believed to have excellent blood-nourishing and invigorating properties. When brewed in hot water, it releases polysaccharides and ferulic acid sodium, which can effectively promote the generation of hemoglobin and red blood cells, providing a strong anti-anemia effect.
6. Beauty and Skin Care
Certain substances in Angelica Sinensis have excellent antioxidant properties, effectively removing free radicals from the body and inhibiting oxidation, reducing the likelihood of free radical generation and damage to body tissues. Therefore, it is best to drink Angelica Sinensis tea regularly, as it not only has excellent health benefits but also promotes beauty and skin care, making you more attractive.
7. Effects on the Cardiovascular System
It is reported that the volatile oils in Angelica Sinensis can positively affect the cardiovascular system, reducing the frequency of palpitations. Experiments on rabbits have shown that using Angelica Sinensis can prolong the refractory period of the atrium. Therefore, regularly consuming Angelica Sinensis or drinking it as tea can effectively treat cardiovascular diseases.
8. Antibacterial
Studies have found that drinking Angelica Sinensis tea or taking it as a decoction has a certain inhibitory effect on various bacteria, including common ones like Escherichia coli, Shigella, Proteus, and Corynebacterium diphtheriae.
9. Antithrombotic
Experiments on animals have shown that after mice orally consume Angelica Sinensis tea, the coagulation time of plasma in their bodies increases, effectively reducing the formation of blood clots and significantly slowing the growth rate of clots. Therefore, drinking Angelica Sinensis tea has excellent antithrombotic effects.
The benefits of drinking Angelica Sinensis tea for the body are very clear; it not only invigorates and nourishes the blood, giving women a healthy complexion and improving their constitution, but it also effectively regulates the immune function, reducing the likelihood of various diseases.
For many women, taking Angelica Sinensis can also have beauty benefits, effectively removing wrinkles and spots, while also making hair shinier and healthier.
Additionally, there are many ways to consume Angelica Sinensis; besides drinking it as tea, it can also be used in soups or as a medicinal ingredient.
Recommended Dietary Therapy with Angelica Sinensis
1. Angelica Sinensis Soup✚●○
Angelica Sinensis Blood-Nourishing Soup
[Method] 10g of Angelica Sinensis, 60g of Astragalus. Decoction for drinking. The dosage can also be increased to make a paste.
[Effect] Based on “Differentiation of Internal and External Injuries.” This formula emphasizes the use of Astragalus, with Angelica Sinensis as a secondary ingredient, aimed at nourishing qi and benefiting blood. It is used for qi and blood deficiency after blood loss, or for fatigue, dizziness, and weakness.
Angelica Sinensis and He Shou Wu Chicken Soup
[Method] 20g of Angelica Sinensis, 20g of He Shou Wu, 200g of chicken, 15g of goji berries. Clean and cut the chicken into pieces, then place it in a pot with Angelica Sinensis, He Shou Wu, and goji berries, adding an appropriate amount of water. Cook until the chicken is tender, then season with ginger, scallions, salt, and MSG, and consume the soup and meat.
[Effect] Chicken nourishes qi and blood. He Shou Wu nourishes the liver and kidneys and replenishes blood, while Angelica Sinensis nourishes and invigorates the blood, and goji berries nourish the liver and kidneys and improve vision. The combination has the function of nourishing the liver and kidneys and benefiting qi and blood, suitable for treating weakness, dizziness, fatigue, palpitations, insomnia, forgetfulness, and poor appetite due to liver blood deficiency.
2. Angelica Sinensis Slices Soaked in Water or Wine✚●○
Angelica Sinensis Slices Soaked in Water
[Method] Prepare clean Angelica Sinensis slices and directly brew them with boiling water (the brewing time and frequency can be adjusted based on the taste of the tea; if the medicinal flavor is gone, replace with new slices).
[Effect] Improves lung ventilation function, increases physical strength, boosts immunity, prevents and treats cancer and tumors, has anti-inflammatory effects, promotes beauty, aids in treating cardiovascular diseases, has antibacterial properties, is antithrombotic, and combats anemia.
Angelica Sinensis and Cinnamon Wine
[Method] 30g of Angelica Sinensis, 50g of Rehmannia glutinosa, 15g of safflower, 6g of cinnamon, 1000g of sweet wine. Soak the herbs in sweet wine for 1-2 weeks.
[Effect] Angelica Sinensis nourishes and invigorates the blood, regulates menstruation and alleviates pain, Rehmannia glutinosa nourishes yin and blood, safflower and cinnamon invigorate blood circulation, and sweet wine promotes blood flow. It is used for blood deficiency or menstrual irregularities with stasis.
While Angelica Sinensis is beneficial, there are also contraindications
1. Avoid Excessive Dosage
When used in decoctions, excessive amounts of Angelica Sinensis may cause fatigue and drowsiness, which will disappear after stopping the herb; clinical experiments have shown that high doses can lower blood pressure and even cause respiratory failure, so dosage should be appropriate.
2. Caution for Pregnant Women
Due to its blood-invigorating properties, pregnant women should avoid consumption.
3. Not Suitable for Those with Bleeding Tendencies or Diarrhea
Angelica Sinensis is pungent and can exacerbate bleeding or diarrhea if not used properly.
4. Adverse Reactions
If symptoms such as fever, dry mouth, nausea, severe headaches, etc., occur after consuming Angelica Sinensis, discontinue use immediately.
How to Choose Quality Angelica Sinensis?
Select Type
It is best to choose whole Angelica Sinensis roots rather than powdered forms. Powdered Angelica Sinensis makes it difficult to assess quality, and the powder is more prone to adulteration. Purchase Angelica Sinensis through reputable sources; if you need powdered form, buy whole roots and grind them yourself.
Check Color
Whole Angelica Sinensis typically measures 10-20cm in length, with a yellow-brown skin and a yellow-white cross-section being optimal; if the cross-section or surface appears greenish-brown, it indicates moisture and spoilage, and should not be consumed.
Smell the Aroma
Angelica Sinensis has a strong aroma due to its volatile oils. Some unscrupulous vendors may sell Angelica Sinensis that has been boiled or stored for too long and in damp conditions, resulting in lower volatile oil content and a less intense aroma.
How to Store Angelica Sinensis
Angelica Sinensis contains volatile oils and sucrose, making it prone to moisture and mold. It should be dried and stored in a cool, dry place. If the slices are deep yellow upon purchase, they may be old stock or improperly stored and should not be bought.
END
Iron Skin Dendrobium Home
WeChat ID: tpshfdzj
1. Click on historical information to see more content
2. Long press the QR code on the right to follow Iron Skin Dendrobium Home
Long press the QR code to follow