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Astragalus (Huang Qi) is a common traditional Chinese medicinal herb with a wide range of health benefits and therapeutic effects. In daily life, consuming an appropriate amount of Astragalus can help regulate bodily functions, enhance immunity, and prevent diseases. Below, we will introduce the five major benefits and effects of Astragalus to help everyone better understand its advantages.
Benefits and Effects of Astragalus
1. Enhances Immunity
Astragalus contains rich polysaccharides that can stimulate the immune system and enhance the activity of immune cells, thereby boosting the body’s immunity. Regular consumption of Astragalus can help prevent common illnesses such as colds and diarrhea.
2. Regulates Blood Pressure
The flavonoids in Astragalus have the effect of regulating blood pressure, effectively preventing both hypertension and hypotension. For patients with hypertension, consuming an appropriate amount of Astragalus can help control blood pressure and alleviate symptoms.
3. Improves Qi and Blood
Astragalus has the effect of tonifying Qi and nourishing blood, which can improve symptoms of Qi and blood deficiency, such as pale complexion. Long-term consumption of Astragalus can also promote blood circulation and improve skin tone, making the skin more rosy and radiant.
4. Promotes Metabolism
The saponins in Astragalus can promote the body’s metabolism, aiding in detoxification and the elimination of waste from the body. For those who easily experience fatigue or toxin accumulation, consuming an appropriate amount of Astragalus can alleviate symptoms and enhance bodily functions.
5. Anti-Fatigue
Astragalus has anti-fatigue properties that can relieve fatigue symptoms and improve work and study efficiency. For individuals who work or study for long periods, consuming an appropriate amount of Astragalus can effectively relieve fatigue and restore energy.
In summary, Astragalus has various health benefits that can help maintain the body’s health.
Precautions for Consuming Astragalus
1. Pregnant Women Should Use with Caution:
Astragalus has certain blood-activating properties, so pregnant women should be particularly cautious when using it.
2. Diabetic Patients Should Use with Caution:
Astragalus has a certain blood sugar-lowering effect, so diabetic patients should be particularly careful when using it.
3. Avoid Long-Term High-Dose Use:
Although Astragalus has many benefits, long-term high-dose use may lead to dependency and even side effects.
4. Allergic Individuals Should Use with Caution:
Some individuals may be allergic to Astragalus, so an allergy test should be conducted before use.
5. Drug Interaction Precautions:
Astragalus should not be used in conjunction with antihypertensive drugs or diuretics, as it may enhance their effects, which can be detrimental to health.
However, when consuming Astragalus, it is important to pay attention to moderation and pairing principles, avoiding excessive use or combining it with unsuitable ingredients to prevent adverse effects. If you have any health concerns or doubts, please consult a professional doctor or nutritionist for advice.
Method for Brewing Astragalus Tea
Astragalus is a commonly used traditional Chinese medicine that has the effects of tonifying Qi and consolidating the exterior, as well as diuretic and cardiotonic properties. Below is a method for brewing Astragalus tea:
1. Prepare Materials:
Take a suitable amount of Astragalus, ensuring it is clean and free of impurities, and place it in a sealed container; also prepare boiling water at a temperature between 80 to 90 degrees Celsius.
2. Brewing:
Pour the boiling water into the container, stir well, and wait a few minutes for the Astragalus to fully steep.
3. Wait:
Once the Astragalus tea is ready, wait for 3 to 5 minutes to allow the medicinal properties to be released.
4. Drinking: Each brewing can use fresh Astragalus, and after drinking, the remaining tea can be discarded, and fresh boiling water can be added. Generally, brew 2 to 3 times a day.
Precautions: Pregnant women and patients with hypertension should not drink excessively; it is not advisable to drink before meals; if experiencing cold symptoms, it is best to avoid drinking.
In addition to the above method for brewing tea, Astragalus can also be added when cooking porridge or stewing soup, which can enhance the absorption of its medicinal properties. When using Astragalus, it is essential to use it in moderation, as excessive consumption may lead to adverse reactions such as heatiness or nosebleeds. Furthermore, Astragalus should be stored in a cool, dry place.
The above is the correct method for brewing Astragalus tea, and you can adjust the brewing frequency and amount according to your taste and physical condition. In summary, when drinking tea brewed from medicinal herbs, it is crucial to be cautious, follow the doctor’s advice, and avoid excessive consumption or arbitrary changes in dosage.
This concludes today’s health tips shared by Xiao Ai. Thank you for reading, and remember to like and share with more friends!
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Editor: Xiao Ai, 12 years of experience in the health field as a media expert
Note: The content shared is for reference only | Please consult a physician for medication
