14 Nourishing Dishes for Postpartum Recovery: Eating Your Way to Beauty and Comfort
For many postpartum mothers, the confinement period (坐月子, zuò yuè zi) is a time to replenish the energy expended during childbirth. However, if the diet is not appropriate, it may not provide the necessary nutrition, and excessive calories can hinder the return to pre-pregnancy body shape. Dr. Li Liyun, a specially invited expert from Guoshengtang … Read more