[New Friends] Click the blue text below the title “World Spine Health Alliance” to quickly follow [Old Friends] Click the share button in the upper right corner and follow the public WeChat account spine666 [More Information] Open the public platform and click the upper right corner to view historical records Editor’s Introduction Although “Yin Deficiency” … Read more
Traditional Chinese Medicine (TCM) categorizes individuals into nine different constitutions based on their physical conditions. Each constitution requires different health maintenance methods. So, what are the nine constitutions? What constitution do you belong to? How should you maintain your health? Let’s listen to what the experts have to say. Health Guidance: Cheng Jiehui, Luo Cuiwen, … Read more
With economic development and increasing social pressure, excessive thinking, long nights, and a preference for spicy foods have become the norm for many, leading to a rise in individuals with Yin deficiency. According to epidemiological data, approximately 67.86% of the general population has a偏颇体质 (biased constitution), among which about 8.27% are classified as Yin deficient, … Read more
In the previous issue, we learned about the preparatory care for women with Qi deficiency constitution. Today, Dr. Li Hongying from the Preventive Medicine Center will continue to guide you on how women with a harmonious constitution should prepare for pregnancy. What is a harmonious constitution? A harmonious constitution is characterized by sufficient innate endowment … Read more
Traditional Chinese Medicine (TCM) Health Preservation emphasizes individual differences. To achieve scientific health preservation, one must first identify their own ti zhi (体质, constitution) in order to tailor health practices accordingly and achieve the goal of health preservation. Constitution is formed by innate endowment combined with acquired cultivation. “What is within must manifest without“; a … Read more
The five organs of the human body are interconnected with the four seasons of nature, and the liver, which governs the smooth flow of Qi, corresponds to the spring season when the Yang energy begins to rise. As the rain falls, the humidity in nature increases, which can easily disturb the spleen and stomach. Therefore, … Read more
Cinnamon (Rou Gui) Cinnamon and Gui Zhi (Cinnamon Twig) come from the same plant; Gui Zhi uses the tender branches of the current year, while Cinnamon is the bark of the trunk. Cinnamon has a stronger aroma than Gui Zhi and can be used as a spice. Depending on the part used and the processing … Read more
The temperature in spring fluctuates, with significant differences between morning and evening. Many people inadvertently start to cough, experience dry and itchy throats, and produce excess phlegm, especially among the elderly and those with weakened immune systems. If not careful, this can lead to a chronic cough that is difficult to heal. Instead of relying … Read more
The spring climate is variable, warm and humid, which can easily trigger some seasonal discomforts, such as cough and throat discomfort. During spring, many people are also affected by changes in the external environment, leading to excess dampness in the body and increased phlegm. It is suitable to use dietary therapy to help the body … Read more
1. What is Qi Deficiency Constitution According to Traditional Chinese Medicine (TCM), Qi deficiency refers to the pathological changes characterized by insufficient vital energy, weakened organ function, and reduced resistance to disease. If the body exhibits these characteristics, it can be determined as a Qi deficiency constitution. Qi deficiency constitution is primarily due to the … Read more