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Editor’s Introduction
Although “Yin Deficiency” is a term often heard in daily life, many may not truly understand the manifestations and conditioning strategies of Yin Deficiency constitution.
If Yang Deficiency is likened to a body lacking sunlight and warmth, then Yin Deficiency is akin to a body lacking the nourishment of water. “Water” is the source of life; a body that is “lacking water” is naturally dry and devoid of vitality.
So, what are the manifestations of Yin Deficiency? How should one adjust their body? Let’s see what Professor Wang Qi has to say.
The Yin Deficiency constitution mainly refers to a state characterized by a deficiency of bodily fluids, essence, and blood, with manifestations such as internal heat due to Yin deficiency.
Traditional Chinese Medicine (TCM) considers Yin fluids to encompass all nourishing liquids within the body or the essence of the organs. In terms of the nature of fluids, they are thick and turbid, belonging to Yin, hence referred to as Yin fluids.
Blood, sweat, semen, saliva, etc., are all considered Yin fluids. Water is also Yin; if Yin fluids are insufficient, it is like a spring without the nourishing rain, akin to land that has lost its irrigation.
At this time, the heart, liver, kidneys, and other organs, as well as the eyes, ears, nose, and skin, all lose their moisture, and the source of life’s nourishment dries up, leading to a series of dry and lifeless symptoms, often dominated by heat, resulting in various ailments.
Characteristics of Yin Deficiency Constitution
[Causes] Congenital insufficiency, prolonged illness leading to blood loss, excessive indulgence depleting essence, and accumulated labor harming Yin. For instance, if family members tend to be thin, or if parents were weak during conception, or if there were premature births or previous hemorrhagic diseases.
[Physical Characteristics]
Physical traits: slender body shape.
Common manifestations: hot palms and soles, often experiencing dry mouth and throat, slightly dry nose, thirst with a preference for cold drinks, dry stools, red tongue with little moisture and coating.
Other manifestations: flushed complexion with a feeling of heat, dry and gritty eyes, blurred vision, slightly dry red lips, dry skin prone to wrinkles, dizziness and tinnitus, poor sleep, short and scanty urination, and a thin, wiry or rapid pulse.
Psychological traits: irritable temperament, extroverted and active, lively.
Tendency to illness: prone to Yin deficiency and dryness-related diseases, or easily showing symptoms of Yin deficiency after illness.
Adaptability to external environments: generally intolerant to heat, can endure winter but not summer, and intolerant to dryness.
Dietary Recommendations for Yin Deficiency
In general, individuals with a Yin Deficiency constitution should consume foods that nourish kidney Yin, focusing on nourishing Yin and subduing Yang. Foods that can often be consumed include duck meat, bird’s nest, sesame, lotus root, goji sprouts, loofah, white fungus, tofu, sugarcane, peaches, watermelon, lily, yam, soft-shelled turtle, and jellyfish.
1. Duck Meat
According to the “Compendium of Materia Medica”: Duck meat is primarily used to greatly replenish deficiency and fatigue, dispel heat, promote urination, eliminate edema, relieve fullness, benefit the organs, reduce swelling, and calm seizures. It is evident that duck meat is an excellent choice for those with a Yin Deficiency constitution.
2. Bird’s Nest
In the “Wen Tang Collection of Proven Recipes”, there is a small medicinal dish called Autumn Pear Bird’s Nest. Use 2 autumn white pears, cut off the stem end, scoop out the core, and place 5 grams of bird’s nest and 10 grams of rock sugar inside the pear, cover with the stem, secure with a bamboo stick, and steam with a little water until cooked. Consume every morning. In this medicinal dish, bird’s nest nourishes Yin and moistens the lungs, while white pear and rock sugar moisten dryness and transform phlegm, making it particularly suitable for those with a Yin Deficiency constitution leaning towards lung Yin deficiency.
Acupoint Massage: Three Effective Points for Nourishing Yin
Among the acupoints that have a nourishing Yin effect, three are commonly used: Tai Xi (Kidney 3), San Yin Jiao (Spleen 6), and Zhao Hai (Kidney 6). Self-massage of these three points can nourish Yin fluids and improve the Yin Deficiency constitution.
Zhao Hai point connects to the Yin Qiao meridian of the eight extraordinary vessels. The Yin Qiao and Yang Qiao meridians are paired, with the saying “dividing the body’s left and right Yin and Yang”. To replenish the body’s Yin, use Zhao Hai, located on the inner side of the foot, in the depression below the tip of the inner ankle.
Massaging Zhao Hai is suitable for those with a Yin Deficiency constitution leaning towards kidney Yin deficiency. Here, a small tip can be shared for better use of Zhao Hai to maintain health: when massaging this point, keep your mouth closed and swallow any saliva that appears in your mouth.
Generally, after pressing for 3-5 minutes, you will feel saliva in your throat, and the pain will ease.
Tai Xi is the source point of the Kidney meridian, supplementing the Yin of the Kidney meridian. It is the transport and source point of the Foot Shao Yin Kidney meridian. The Foot Shao Yin Kidney meridian belongs to water in the five elements, and the kidneys govern water, so stimulating the Tai Xi point can effectively “replenish water”, which is to nourish Yin.
Tai Xi is located on the inner side of the foot, in the depression between the back of the inner ankle and the heel bone.
Similarly, massage twice a day for 10 minutes each time. Tai Xi is primarily used to nourish Yin, so do not use moxibustion, as moxibustion is a heat stimulus that can easily harm Yin; it is best to press and rub.
Massage of Tai Xi can be done year-round, but during the dry seasons of spring and autumn, the duration should be longer, as dryness easily harms Yin; massaging for a longer time can both nourish Yin and prevent dryness from harming Yin. In summer, the duration can be shorter due to the heavier humidity, as prolonged massage can lead to excessive Yin energy. However, regardless of the season, it is best to massage between 9 PM and 11 PM, as the body’s Yin energy is stronger at this time, allowing for a synergistic effect. Tai Xi has the effect of nourishing kidney Yin and is suitable for those with a Yin Deficiency constitution leaning towards kidney Yin deficiency.
Do not forget to nourish Yin with San Yin Jiao. San Yin Jiao is the meeting point of the liver, spleen, and kidney meridians, nourishing the Yin of all three meridians, namely the liver, spleen, and kidney. San Yin Jiao is located on the inner side of the lower leg, 3 inches above the tip of the inner ankle, behind the edge of the tibia, taken while sitting with the knee bent at a right angle. Massage twice a day for 5-6 minutes each time. Pregnant women should avoid this point. Massaging San Yin Jiao is mainly suitable for those with a Yin Deficiency constitution leaning towards lung Yin deficiency and spleen Yin deficiency.
Four Famous Formulas for Treating Yin Deficiency
For those with lung Yin deficiency, who often cough with dry cough or little sticky phlegm, it is advisable to take Bai He Guo Jin Tang (Lily Bulb Decoction).
For those with heart Yin deficiency, who often experience insomnia, vivid dreams, palpitations, poor memory, forgetfulness, and irritability, it is suitable to take Tian Wang Bu Xin Wan (Heavenly Emperor Heart-Supplementing Pill).
For those with kidney Yin deficiency, who often have lower back and knee soreness, insomnia with vivid dreams, and night sweats, it is appropriate to take Liu Wei Di Huang Wan (Six-Ingredient Rehmannia Pill).
For those with liver Yin deficiency, who often experience dizziness, dry eyes, and deteriorating vision, it is suitable to take Yi Guan Jian (Linking Decoction).
“Editor’s Key Points”
Liu Wei Di Huang Wan is not a “miracle drug” that cures all diseases
In Liu Wei Di Huang Wan, Shu Di Huang nourishes Yin and supplements the kidneys, filling essence and marrow; Shan Zhu Yu nourishes the liver and kidneys and can also astringe essence; Huai Shan Yao supplements the spleen and benefits Qi while securing essence. These three herbs work together to nourish the liver, spleen, and kidneys comprehensively, primarily focusing on nourishing kidney Yin. Ze Xie drains the kidneys and promotes urination, preventing Shu Di Huang from being overly cloying; Dan Pi can clear liver fire while also moderating the astringent effect of Shan Zhu Yu; Fu Ling lightly drains spleen dampness, helping Huai Shan Yao to strengthen the spleen and stomach. Therefore, this formula embodies the characteristics of “three tonics” combined with “three drains”. Liu Wei Di Huang Wan is a foundational formula for nourishing the kidneys and filling essence, and is suitable for those with a Yin Deficiency constitution leaning towards kidney Yin deficiency.
Some content in this article is selected from the Manual for Nine Constitutions
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