The spring climate is variable, warm and humid, which can easily trigger some seasonal discomforts, such as cough and throat discomfort. During spring, many people are also affected by changes in the external environment, leading to excess dampness in the body and increased phlegm. It is suitable to use dietary therapy to help the body expel dampness, clear heat and detoxify, and boost immunity.
In spring, as the weather gradually warms up, the temperature difference between morning and evening is significant, and the air is humid, which can easily cause discomfort in the body, especially symptoms like cough and itchy throat. If you are troubled by how to relieve these symptoms, you might want to try this natural “cough remedy”—Shí gǎn lǎn (Stone Olive).
It not only helps to transform phlegm and relieve cough, clear heat and detoxify, but also enhances immunity, making it very suitable for consumption in spring. Shí gǎn lǎn (Stone Olive), also known as Shí hú gǎn lǎn (Dendrobium Olive), is a nutrient-rich natural ingredient. It is rich in vitamin C and various antioxidant components, which help to eliminate toxins from the body and enhance immunity. Moreover, Shí gǎn lǎn can effectively improve cough, clear the lungs, relieve cough, and expel phlegm and dampness.
Shí gǎn lǎn Steamed Pork Ribs
Ingredients Needed: Shí gǎn lǎn (Stone Olive), pork ribs, ginger slices, red dates, goji berries, cooking wine, salt.
Detailed Cooking Steps:
1. Prepare the ingredients: First, wash the Shí gǎn lǎn, and slice the ginger. Soak the pork ribs in water to remove blood, then clean them thoroughly. Remove the pits from the red dates and wash the goji berries.
2. Blanch the pork ribs: Boil water in a pot, add cooking wine, and blanch the pork ribs to remove the fishy smell, then drain.
3. Steaming: Take a steaming bowl, place the pork ribs, ginger slices, red dates, and goji berries inside, add clean water, and then place the Shí gǎn lǎn on top.
4. Steam: Once the water in the pot is boiling, place the steaming bowl inside and steam for about 1.5 hours until the pork ribs are tender and the broth is rich.
5. Seasoning: Finally, add an appropriate amount of salt, stir well, and enjoy.
Nutritional Tips:
1. Clear the lungs and relieve cough: Shí gǎn lǎn contains rich natural active ingredients that have the effects of clearing heat and detoxifying, as well as relieving cough and transforming phlegm, especially suitable for consumption during the damp spring season.
2. Enhance immunity: Shí gǎn lǎn is rich in vitamin C and antioxidant components, which help to enhance immunity and reduce common spring allergies and cough symptoms.
3. Moderate consumption: Although Shí gǎn lǎn has many benefits, it should not be consumed in excess at one time; it is recommended to eat it 2-3 times a week.
4. Choosing pork ribs: Fresh pork ribs should be selected for a more delicious broth after stewing, with tender meat. For those with joint issues, the collagen in the pork ribs can also be beneficial.
Spring is a season with variable weather, which can easily trigger cough and phlegm issues. Using dietary therapy to help the body adjust is both natural and healthy. Shí gǎn lǎn steamed pork ribs can effectively relieve cough and transform phlegm, clear heat and detoxify, and enhance immunity.