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As an expert in TCM cuisine for over 20 years, today I want to share with you arare natural anti-inflammatory ingredient for spring——Houttuynia cordata (Yu Xing Cao)!
In spring, when the weather is warm yet still chilly, colds are most likely to occur. Nature always provides the best ingredients when we need them the most. Houttuynia cordata is a rare natural remedy in spring, both edible and medicinal, a precious heritage left to us by our ancestors!
The Amazing Houttuynia Cordata
This common wild herb has anutritional value comparable to many precious Chinese medicinal herbs! It not only clears heat and detoxifies but also boosts immunity!
Nutritional Value Analysis
- Basic Nutrition:
- Rich in protein
- High-quality fats
- Vitamin C
- Minerals:
- Calcium
- Phosphorus
- Iron
Main Benefits
- Medicinal Value:
- Clears heat and detoxifies
- Reduces swelling and heals sores
- Diuretic and removes dampness
- Health Value:
- Antibacterial and anti-inflammatory
- Enhances immunity
- Improves digestion
Three Delicious and Healthy Ways to Eat It
First Recipe: Refreshing Cold Houttuynia Salad
This cold dish is thebest way to preserve the nutrition of Houttuynia cordata! Spicy and fragrant, it is refreshing!
- Selection Tips:
- Choose fresh tender leaves
- Wash thoroughly
- Blanch appropriately
Second Recipe: Delicious Houttuynia Stir-Fried Sausage
This stir-fry is ahighlight of the spring dining table! The salty flavor of the sausage perfectly combines with the fresh aroma of Houttuynia cordata!
- Cooking Tips:
- Sausage should be cooked thoroughly
- Garlic should be sautéed until fragrant
- Control the heat appropriately
Third Recipe: Nourishing Houttuynia and Lean Meat Soup
This soup is amust-have recipe for spring health! Sweet and delicious, rich in nutrition!
- Ingredient Pairing:
- Lean meat for protein
- Corn for vitamins
- Red dates for qi and blood
Consumption Tips: 1. Best eaten fresh 2. Do not cook for too long 3. Can be eaten regularly but not in excess 4. Most suitable in the early stages of a cold
Practical Suggestions: 1. Harvesting Tips: – Choose clean areas – Identify the correct species – Select tender shoots and leaves 2. Storage Methods: – Wash and drain – Refrigerate for freshness – Best used fresh
This spring wild herb is not only delicious but also has high medicinal value, especially suitable for consumption during the spring cold season! Remember, what nature gives us is often the best gift!
Save this article to add a delicious and healthy dish to your spring dining table! Master these cooking methods so that your whole family can enjoy the gifts of nature!
After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.After the beginning of spring, eat plenty of this longevity vegetable! Stir-fried with beef, it is crunchy and full of nutrition.
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