Have you ever experienced this: squatting on the ground for two minutes, then suddenly standing up, and everything goes black for a moment? If so, you are likely experiencing blood deficiency! Let Sister Xue Li share some nourishing methods for blood deficiency.~ Eight Major Symptoms of Blood Deficiency Individuals with blood deficiency often have a … Read more
“Winter is the golden season for replenishing deficiencies and adjusting the body constitution. Recently, many articles have been published on winter supplementation, but many friends have commented that they have a Yin deficiency constitution, often experiencing excess heat. Many supplementation recipes are not suitable for them, so I hope to provide some nourishing soups suitable … Read more
Recently, many readers have left messages asking if there are any ways to relieve “autumn dryness”. Every time I see similar messages, I always feel at a loss for where to start. Although it is simply referred to as “autumn dryness”, it encompasses many layers of issues. From the perspective of cold and heat, there … Read more