Qi deficiency and Qi stagnation may sound contradictory. Qi deficiency refers to insufficient Qi, while Qi stagnation indicates an excess of Qi, which are exactly opposite; how can they occur simultaneously?It is not difficult to understand. The most fundamental function of Qi is to promote movement. In addition to pushing tangible substances such as blood, … Read more
1. The Five Elements represent five colors in the cycle of the four seasons. Historical records indicate that pictographs were the earliest form of writing created by humans. These characters were drawn to depict the physical characteristics of objects. For example, the character for “moon” resembles the crescent shape of the moon. In ancient times, … Read more
In fact, Yin excess and Yang deficiency is a term derived from a pathological condition in Traditional Chinese Medicine (TCM) known as “Yin excess obstructing Yang,” which can also be abbreviated as “obstructing Yang.” The character “格” in Chinese has at least four interpretations: first, it refers to a grid, such as graph paper; second, … Read more
Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more
Ba Duan Jin Qigong is one of the traditional health-preserving practices with significant effects on fitness and disease prevention. Unlike modern fitness routines, it does not require heavy breathing or excessive sweating; instead, it emphasizes the unity of body and mind. The simple movements and outstanding fitness results make Qigong a beloved method of exercise, … Read more
Ba Duan Jin (Eight Pieces of Brocade) is an excellent traditional Chinese health exercise. The entire set of movements is gentle and continuous, combining dynamic and static elements, aligning the bones and softening the muscles. It is simple to learn and has significant fitness and health benefits, not limited by time or space, making it … Read more
As the saying goes, “One needle, two moxibustions, three medications”; “Acupuncture and cupping can alleviate half of the illness.” Many have heard of the legendary physician Bian Que using acupuncture to revive Prince Guo, and the miraculous doctor Hua Tuo treating Cao Cao’s “head wind” with acupuncture. Both proverbs and historical stories illustrate the significant … Read more