In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
In recent years, with the improvement of people’s living standards and the significant enrichment of material life, health has become an increasingly important topic for humanity. People are trying to maximize their health levels and quality of life.Health preservation, recognized as a necessary path to strengthen the body and prolong life, has naturally become a … Read more
Health preservation, also known as health maintenance or Daoist health cultivation, refers to the methods and philosophies aimed at protecting and enhancing life. It encompasses all practices beneficial to physical and mental health, such as diet, exercise, breathing, and emotional regulation. During the Pre-Qin period, three academic schools focused on health preservation: the health preservers, … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
As parents, the greatest concern is often the health of their children. “When one child is sick, the whole family worries.” When a child falls ill, and refuses injections or medication, parents often feel flustered and helpless. In fact, when children are sick, besides medication and injections, there is a very healthy and natural therapy … Read more
Traditional Chinese Medicine (TCM) holds that humans experience emotional fluctuations, known as qi qing (七情), which include xi (喜), nu (怒), you (忧), si (思), bei (悲), kong (恐), and jing (惊). Among these, nu, xi, si, you, and kong are referred to as the wuzhi (五志), which are closely linked to the five internal … Read more
Currently, there are many articles discussing seasonal health maintenance, but I believe that if everyone follows the same health regimen during a season, there might be an issue. Today, I will discuss how individuals with Qi deficiency should nourish themselves in autumn. First, let’s take a look at what individuals with Qi deficiency are like. … Read more
Article by: Luo Dalun Illustrated by: Ba Sui Edited by: Yun Shao The weather has suddenly turned cool; I just saw the weather forecast indicating a new cold front is approaching Xinjiang, which may affect northern China in the coming days. As the weather gets colder, how should we nourish ourselves? There are many articles … Read more
Click↑ Follow us in blue! II. The Relationship Between the Six Fu Organs The physiological functions of the six Fu organs—gallbladder (Dan), stomach (Wei), large intestine (Da Chang), small intestine (Xiao Chang), bladder (Pang Guang), and San Jiao—are different, yet they all serve as organs for the transformation of food and the movement of fluids. … Read more
In Traditional Chinese Medicine (TCM), the concept of body constitution refers to the relatively stable inherent characteristics formed during the life process of an individual, based on both congenital endowment and acquired factors, encompassing morphological structure, physiological function, and psychological state. There are nine basic types of TCM body constitutions: Pinghe Zhi (Balanced Constitution), Qi … Read more