emotional regulation

Traditional Chinese Medicine: Long-term Liver Qi Stagnation Can Lead to Five Major Diseases! TCM Teaches You How to Regulate and Soothe the Liver

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Traditional Chinese Medicine: Long-term Liver Qi Stagnation Can Lead to Five Major Diseases! TCM Teaches You How to Regulate and Soothe the Liver

Many people experience issues with liver qi stagnation. Initially, liver qi stagnation may only manifest as emotional disturbances, causing feelings of discomfort and a sense of blockage. Individuals often resort to sighing or losing their temper to relieve the stagnant qi within. This is due to insufficient liver qi flow, leading to stagnation and blockage … Read more

What Are the 4 Early Signs of Qi Stagnation and Blood Stasis? Early Self-Check and Adjustment!

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What Are the 4 Early Signs of Qi Stagnation and Blood Stasis? Early Self-Check and Adjustment!

Qi (气) and blood (血) are the two fundamental substances in the human body, playing a crucial role in life activities. In Traditional Chinese Medicine (TCM) theory, the meridians (经络) are energy pathways that permeate the body, corresponding to blood vessels, where “Qi” flows. The heart merely provides the driving force for blood circulation, while … Read more

Yang Deficiency is Not a Minor Issue: Severe Cases Can Lead to Cancer

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Yang Deficiency is Not a Minor Issue: Severe Cases Can Lead to Cancer

Yang Qi has a warming effect, capable of warming the body’s organs and limbs; it also has a protective function, as “Yang guards the exterior and provides stability.” When Yang Qi is insufficient, the body’s ability to promote blood and body fluids slows down, leading to phlegm-dampness and blood stasis. The entanglement of phlegm and … Read more

Four Major Symptoms of Yang Deficiency Constitution

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Four Major Symptoms of Yang Deficiency Constitution

The Chinese Health and Wellness Hall focuses on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, dietary therapy, health knowledge, common life knowledge, and sexual health every day. Avoid sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own … Read more

Understanding Traditional Chinese Medicine for Health Preservation

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Understanding Traditional Chinese Medicine for Health Preservation

1. What is Health Preservation? Health preservation essentially means maintaining life. The two key points of health preservation are: 1. Cultivating Correctness: Cultivating correctness means that individuals should engage in normal and regular thinking activities and lifestyles, which is to maintain zhengqi (正气, vital energy). 2. Following Nature: This requires individuals to not only adapt … Read more