Liver Qi Stagnation, also known as Liver Qi Constraint (gan qi yu jie), is often caused by emotional stress, depression, and anger that harms the liver. The pathology manifests as Qi stagnation in certain areas of the body, leading to symptoms such as distension and pain.
If phlegm and Qi are mutually constrained, or if Qi and blood are mutually constrained, lumps may appear at the site of stagnation. If Qi stagnates in the liver, there may be distension in the flanks or pain in the right rib area. If it affects the meridians, it can lead to goiter, plum pit Qi (mei he qi), breast distension or lumps. In the lower abdomen, it may cause lower abdominal pain or testicular heaviness, menstrual pain in women, or even amenorrhea. If Liver Qi rebels against the stomach, it can cause chest and flank distension, fullness in the epigastric area, and loss of appetite.
If Liver Qi stagnation persists for too long without recovery, it can lead to diseases such as gastritis, pharyngitis, and cholecystitis. Once symptoms of Liver Qi stagnation appear, it is best to carry out appropriate adjustments promptly, as this can effectively alleviate symptoms and promote better health, preventing dysfunction of the liver.
The formation of a constitution prone to Liver Qi stagnation is a lengthy process, influenced by various factors such as emotions, diet, age, environment, and disease. For example, emotional depression, tension, introverted personality, and burying grievances can lead to prolonged stagnation, affecting the circulation of Qi and blood. Overindulgence in greasy and sweet foods, high blood lipids, excessive salt intake, or insufficient water can make the blood excessively viscous, leading to poor circulation of Qi and blood.
For the treatment of Liver Qi stagnation, it is generally necessary to take some herbal medicines that soothe the liver and stomach. A commonly used classic formula is Chai Hu Shu Gan San (Bupleurum Powder to Spread the Liver), while patent medicines such as Xiao Yao Wan (Free and Easy Wanderer Pill) and Shu Gan Wan (Liver Soothing Pill) can also be chosen for treatment.
Individuals with a constitution prone to Liver Qi stagnation should pay attention to emotional regulation, maintain a cheerful mood, have a good mindset, ensure nutritional balance, and adhere to a regular lifestyle.
