If women do not nourish their blood,
they may appear pale, have weak limbs, and feel ten years older instantly!
Who says blood nourishment can only be achieved with Ejiao?
These are the true ‘Kings of Blood Nourishment’
You would never guess!
Rank 10: Pig Liver
Delicious pig liver is an excellent blood-nourishing food, containing 25 mg of iron per 100 grams, which is easily absorbed by our bodies. Eating it once a week can improve a sallow complexion and enhance your appearance!
How to eat:
Pig liver combined with spinach is the best remedy for anemia. Spinach is rich in carotene and vitamins, which can promote the absorption of iron in the body.
Who should avoid it:
Pig liver contains a small amount of toxins and is high in cholesterol, so it should be consumed in moderation. People with hypertension, coronary heart disease, and obesity should avoid it.
Rank 9: Black Beans
The skin of black beans is a treasure! It can reduce the loss of iron in the body. Regular consumption of black beans can also supplement estrogen levels and slow down aging.
How to eat:
After soaking and cooking, black beans can be made into black bean milk, which is even more fragrant and delicious than soybean milk. Be sure not to remove the precious skin for better taste!
Who should avoid it:
Black beans are high in protein, so those with severe stomach issues should consume them sparingly to avoid burdening the stomach.
Rank 8: Dried Purple Grapes
Dried purple grapes are made from sun-dried purple grapes, containing four times the iron of spinach. Early autumn is the season for grape harvest, so friends might consider making some dried purple grapes, which are easy to store and great for blood nourishment.
How to eat:
Dried purple grapes can be eaten directly or soaked in water. They also make a great snack at work!
Who should avoid it:
We all know how sweet raisins are. Friends with diabetes or those on a diet should resist the temptation!
Rank 7: Pumpkin
Pumpkin has long been known as a “wonder food for blood nourishment,” rich in iron, cobalt, and zinc, all excellent for blood replenishment. Regular consumption can also promote bowel movements and detoxify.
How to eat:
Pumpkin can be cooked and mashed into puree, made into pumpkin porridge, or used in pumpkin cakes and desserts, offering various ways to enjoy it.
Who should avoid it:
Most people can eat pumpkin, especially suitable for the elderly and those with diabetes.
Rank 6: Carrots
Carrots are often compared to “little ginseng.” They are high in vitamins B, C, and carotene, which can accelerate blood cell formation and also have benefits for eye and skin health, making them ideal for women who spend a lot of time in front of computers.
How to eat:
Eating carrots raw is a waste! After washing, they can be boiled with ribs and corn for soup, or stir-fried for a nourishing effect.
Who should avoid it:
Carrots are generally safe for most people. However, those who drink alcohol should not use carrots as a snack, as it can harm the liver.
Rank 5: Tremella (Silver Ear Mushroom)
Tremella is not only a beauty food but also nourishes the blood! It contains more iron than pig liver, and regular consumption can nourish yin and replenish blood, while also detoxifying the body for health and beauty!
How to eat:
Tremella can be made into various desserts, and when cooked with red dates, it can enhance its blood-nourishing effects!
Who should avoid it:
Tremella can inhibit platelet aggregation, so it is not suitable for patients with internal bleeding or women during menstruation.
Rank 4: Longan (Dragon Eye)
Longan is both a fruit and a medicine, and it contains a good amount of iron. Women who regularly consume longan will have a rosy complexion.
How to eat:
Longan can be eaten after peeling, and can also be added to porridge or soup.
Who should avoid it:
Longan is high in sugar, so it should not be consumed by diabetics. Overeating longan can easily lead to internal heat, so those prone to heat and acne should eat less.
Rank 3: Dried Mulberries
Dried mulberries have the highest iron content among fruits, truly earning the title of “blood-nourishing fruit.” They can enhance blood metabolism, making you feel younger.
How to eat:
Dried mulberries can be eaten after washing, or used to soak in water or alcohol.
Who should avoid it:
Dried mulberries are also high in sugar, so they should not be consumed by diabetics. Additionally, they are not suitable for young children.
Rank 2: Black Sesame
Black sesame contains twice the iron of pig liver. Eating more black sesame can nourish the blood and detoxify, making your skin smooth and your hair shiny, helping you look younger!
How to eat:
Black sesame can be eaten directly after being roasted, or ground into sesame paste, which is rich and delicious.
Who should avoid it:
Sesame is high in oil, so those with hypertension should consume it sparingly. Sesame also has a strong laxative effect, so those with diarrhea should avoid it temporarily.
Rank 1: Black Fungus (Wood Ear Mushroom)
Black fungus contains an extremely high amount of iron, 7.4 times that of pig liver, making it the undisputed “King of Blood Nourishment.” For women, black fungus is also a great weight loss food, as it not only cleanses the intestines but also keeps the skin clear and reduces wrinkles.
How to eat:
Combining it with vitamin C-rich ingredients like bell peppers can help the body absorb iron better, achieving blood nourishment.
Who should avoid it:
Black fungus can be difficult to digest, so those with weak digestive systems should not eat too much.
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Source: Health Circle (ID: amy6562)
Edited by: Li Tianlu
