Always maintain a slight hunger. 🌿To prevent all diseases🌿 Xinxin Food Therapy Xinxin Food Therapy Editor | Xinxin Food TherapyImage | Internet. Thanks Miraculous Juice Anemia Say goodbye to anemia and embrace a rosy complexionâť—Do you often feel tired, and when you stand up after squatting, do you see black spots? It might be anemia … Read more
Several years ago, I firmly believed that red dates (Hongzao) and Ejiao (Donkey-hide gelatin) could not nourish the blood, as nutrition teachers claimed that red dates have low iron content and that the absorption rate of plant-based iron is poor. They suggested consuming iron-rich foods like pig liver or duck blood instead, and dismissed the … Read more
Modern medicine believes that conditions like ischemia and anemia are primarily caused by iron deficiency, leading to recommendations for individuals to supplement iron and consume iron-rich foods. However, indiscriminate iron supplementation can have side effects that many readers may not be aware of. For instance, gastrointestinal discomfort, allergic reactions, and certain iron supplements like ferrous … Read more
Click the blue text above to follow us Eyes 1. Symptoms Around the Eyes Swollen eyelids — Reduced function of internal organs (kidneys, gastrointestinal, heart) leading to water retention in the body. Dark circles — When blood contains excessive old waste, it causes the area around the eyes to darken (kidneys). Wrinkles below the eyes … Read more
Eyes 1. Symptoms Around the Eyes Swollen eyelids — Reduced function of internal organs (kidneys, gastrointestinal, heart) leading to water retention in the body. Dark circles — When blood contains excessive old waste, it causes the area around the eyes to appear dull (kidneys). Wrinkles below the eyes — One of the signs of aging. … Read more
The renowned slippery pulse (hua mai), well-known among the general public, is often described by our ancestors in a few phrases: “smooth and flowing” and “like pearls rolling on a plate.” It is commonly seen in healthy individuals with abundant qi and blood, as well as in pregnant women, and is also frequently observed in … Read more
The concepts of Traditional Chinese Medicine (TCM) and Western medicine should not be confused and need to be clearly explained! Blood deficiency (xue xu) and anemia (pin xue) not only have similar meanings but also overlap in clinical manifestations and treatment methods. Therefore, some people often treat blood deficiency and anemia as the same condition, … Read more
In general, Traditional Chinese Medicine (TCM) believes that Qi and Blood are fundamental to the human body. When Qi and Blood are abundant and flowing smoothly, diseases do not arise. Conversely, if there is a deficiency of Qi and Blood, it can lead to feelings of fatigue and weakness. If Qi and Blood are insufficient … Read more
Stay tuned! Many modern individuals are in a sub-healthy state, with the most common condition being deficiency of Qi and blood, leading to a poor complexion. This issue is not limited to women; many men also experience this condition. Blood deficiency can be categorized into several types, such as Gan Xue Xu (Liver Blood Deficiency), … Read more
Many people may confuse anemia with blood deficiency. Most individuals with anemia are blood deficient, but those with blood deficiency may not necessarily reach the level of anemia. Therefore, the methods for tonifying qi and blood differ between the two. So, what are the differences between anemia and blood deficiency? How should one nourish themselves? … Read more