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Many modern individuals are in a sub-healthy state, with the most common condition being deficiency of Qi and blood, leading to a poor complexion. This issue is not limited to women; many men also experience this condition. Blood deficiency can be categorized into several types, such as Gan Xue Xu (Liver Blood Deficiency), Xin Xue Xu (Heart Blood Deficiency), Pi Xu (Spleen Deficiency), and Pin Xue (Anemia), among others. Today’s article will introduce ten suitable traditional Chinese medicines for different types of blood deficiency. What TCM to take for blood deficiency: 1. Bai Zi Yang Xin Wan
Ingredients: The main components are Rou Gui (Cinnamon), Bai Zi Ren (Platycladus), Chuan Xiong (Ligusticum), Wu Wei Zi (Schisandra), Dang Shen (Codonopsis), Ban Xia Qu (Pinellia), Zhi Yuan Zhi (Polygala), Zhi Huang Qi (Astragalus), Suan Zao Ren (Sour Jujube Seed), Fu Ling (Poria), Zhi Gan Cao (Honey-fried Licorice), etc. Effects: It has the effects of nourishing Qi and blood, calming the mind. Suitable for: It is suitable for individuals with Xin Xue Xu (Heart Blood Deficiency), particularly effective for symptoms such as palpitations, insomnia, forgetfulness, vivid dreams, and easily startled. However, those with a constitution of Gan Xu (Liver Deficiency) and excess heat should avoid this medicine. Other suitable individuals should maintain a pleasant mood during treatment and avoid excessive worry and tension. Patients with insomnia are advised not to consume tea or coffee before bedtime.
2. Tian Wang Bu Xin Dan
Ingredients: Tian Dong (Asparagus), Xuan Shen (Scrophularia), Sheng Di Huang (Rehmannia), Dang Gui (Angelica), Dan Shen (Salvia), Bai Zi Ren (Platycladus), Zhu Sha (Cinnabar), Ren Shen (Ginseng), Yuan Zhi (Polygala), Fu Ling (Poria), Wu Wei Zi (Schisandra), Mai Dong (Ophiopogon), Jie Geng (Platycodon), Suan Zao Ren (Sour Jujube Seed), etc. Effects: It primarily nourishes Qi and generates blood. Suitable for: It is suitable for individuals with Yin Xu (Yin Deficiency) and blood deficiency, particularly effective for symptoms such as irritability, palpitations, poor sleep, forgetfulness, and irritability. Clinically, it is often used to treat neurasthenia, hyperthyroidism, schizophrenia, and heart disease. Additionally, it can treat constipation, oral ulcers, stomatitis, and urticaria, but due to the presence of Zhu Sha, it should not be taken in excess or for long periods.
3. Yang Xue An Shen Pian
Ingredients: The main components are Ji Xue Teng (Spatholobus), Xian He Cao (Agrimonia), Shou Wu Teng (Polygonum), Di Huang (Rehmannia), Shu Di Huang (Prepared Rehmannia), Mo Han Lian (Eclipta), He Huan Pi (Albizia). Effects: Its main effects are to nourish blood, calm the mind, nourish Yin, and calm the spirit. Suitable for: It is suitable for individuals with Yin Xu and Xin Xue Xu (Heart Blood Deficiency), effectively treating symptoms such as palpitations, dizziness, forgetfulness, and insomnia. During treatment, it is important to maintain an optimistic and pleasant mood, avoid anger, and keep the diet light, avoiding smoking, alcohol, and spicy foods. Generally, it is taken three times a day, three tablets each time, with no specific time for taking the medicine, but if the individual has a weak spleen and stomach, it should be taken after meals to reduce gastrointestinal irritation.
4. Ren Shen Yang Rong Wan
Ingredients: Ren Shen (Ginseng), Zhi Yuan Zhi (Polygala), Dang Gui (Angelica), Wu Wei Zi (Schisandra), Tu Bai Zhu (Atractylodes), Rou Gui (Cinnamon), Shu Di Huang (Prepared Rehmannia), Fu Ling (Poria), Chao Bai Shao (Fried White Peony), Zhi Gan Cao (Honey-fried Licorice), Chen Pi (Aged Tangerine Peel), Zhi Huang Qi (Astragalus). Effects: Its main effect is to nourish Qi and blood. Suitable for: It is suitable for individuals with Xin Xue Xu (Heart Blood Deficiency), Pi Xu (Spleen Deficiency), and insufficient Qi and blood, such as those who are thin, have a small appetite, and experience loose stools. After taking Ren Shen Yang Rong Wan, they can achieve good nourishment. Additionally, it can be taken during recovery from serious illness to replenish Qi and blood and aid recovery. It can be swallowed or chewed, but those with hypertension or heart disease should use it cautiously, and it should not be taken during colds or fevers.
5. Zi Bu Guo Shen Wan
Ingredients: Mai Dong (Ophiopogon), Mo Han Lian (Eclipta), Dang Gui (Angelica), Cu Wu Wei Zi (Vine Schisandra), Bei Sha Shen (Glehnia), Chen Pi (Aged Tangerine Peel), Shu Di Huang (Prepared Rehmannia), Xu Duan (Dipsacus), Jiu Nu Zhen Zi (Ligustrum), Zhi He Shou Wu (Prepared Polygonum), Fu Xiao Mai (Triticum). Effects: Its main effect is to nourish the liver and kidneys, and nourish blood. Suitable for: It is suitable for individuals with Gan Xue Xu (Liver Blood Deficiency) and Shen Xu (Kidney Deficiency), effectively improving symptoms such as dizziness, palpitations, low back pain, fatigue, insomnia, and low fever caused by liver blood deficiency. Clinically, it is also used to treat chronic hepatitis and nephritis of Yin deficiency nature. When used at normal dosages, it does not produce side effects, generally taken twice a day, 1-2 pills each time. However, since each pill weighs 9 grams, it should not be swallowed whole.
6. Gui Shao Di Huang Wan
Ingredients: Dang Gui (Angelica), Chao Bai Shao (Fried White Peony), Mu Dan Pi (Moutan), Ze Xie (Alisma), Jiu Yu Rou (Lycium), Shan Yao (Dioscorea), Shu Di Huang (Prepared Rehmannia), Fu Ling (Poria). Effects: Its main effect is to nourish the liver, benefit the kidneys, nourish Yin, and nourish blood. Suitable for: It is suitable for individuals with Gan Xue Xu (Liver Blood Deficiency) and Shen Xu (Kidney Deficiency), effectively treating symptoms such as dizziness, tinnitus, blurred vision, low back pain, and heel pain caused by Yin deficiency and blood deficiency. Generally, it is taken two to three times a day, 1 pill each time, but should not be taken during colds or fevers. Additionally, those with hypertension or heart disease should take it under medical guidance.
7. Sheng Xue Ning Pian
Ingredients: The main ingredient is Can Sha (Silkworm Sand) extract. Effects: It nourishes blood and benefits Qi. Suitable for: It is suitable for individuals with both Qi and blood deficiency, particularly those with mild to moderate iron deficiency anemia. After taking it, symptoms such as pale complexion, fatigue, shortness of breath, weak pulse, tinnitus, and palpitations will significantly improve. For children, it is taken three times a day, one tablet each time; for mild anemia, it is taken twice a day, two tablets each time; for moderate anemia, it is taken three times a day, two tablets each time. If the frequency of bowel movements increases or the stools turn black after taking it, this is normal.
8. Yi Qi Wei Xue Ke Li
Ingredients: The main components are Huang Qi (Astragalus), Da Zao (Jujube), and pig blood extract. Effects: Its main effect is to nourish Qi and blood. Suitable for: It is suitable for individuals with both Qi and blood deficiency, effectively improving symptoms such as pale complexion, lack of energy, fatigue, night sweats, pale lips, and weak pulse. Pregnant women and diabetic patients should use it under medical guidance, and it should not be used by those with colds or diarrhea-prone individuals. Generally, it is taken three times a day, one packet each time; for children, it is taken two packets a day; for those under three years old, it is half a packet each time, twice a day.
9. Ren Shen Gui Pi Wan
Ingredients: Dang Gui (Angelica), Fu Ling (Poria), Ren Shen (Ginseng), Mu Xiang (Aucklandia), Chao Bai Zhu (Fried Atractylodes), Long Yan Rou (Longan), Huang Qi (Astragalus), Zhi Yuan Zhi (Polygala), Chao Suan Zao Ren (Fried Sour Jujube Seed). Effects: It strengthens the spleen, nourishes blood, benefits Qi, and regulates menstruation. Suitable for: It is suitable for individuals with both Xin Pi Xu (Heart and Spleen Deficiency) and Qi Xu (Qi Deficiency), applicable to both genders. It can improve symptoms such as palpitations, insomnia, poor appetite, fatigue, and pale complexion caused by blood deficiency, and can also effectively address issues like menorrhagia and irregular menstruation in women. It has no significant side effects, generally taken twice a day, 60 pills each time. However, due to variations among manufacturers, the price and dosage may differ, so specific dosages should follow the product instructions.
10. Ba Zhen Wan
Ingredients: The main components are Dang Shen (Codonopsis), Bai Shao (White Peony), Fu Ling (Poria), Dang Gui (Angelica), Bai Zhu (Atractylodes), Gan Cao (Licorice), Bai Zhu (Atractylodes), Shu Di Huang (Prepared Rehmannia). Effects: Its main effect is to nourish Qi and blood. Suitable for: It is suitable for individuals with both Qi and blood deficiency, effectively improving complexion and increasing physical strength. However, due to its sticky nature, the taste may not be very refreshing and it is not easily digestible, so those with cough, excessive phlegm, or abdominal bloating should avoid it. Other individuals can take it according to normal dosages, but it should not be taken during colds.
Conclusion: This article introduces ten traditional Chinese medicines for blood deficiency, including those suitable for Xin Xue Xu (Heart Blood Deficiency), Gan Xue Xu (Liver Blood Deficiency), anemia, and those suitable for men. Everyone should choose the appropriate traditional Chinese medicine to replenish blood according to their needs.
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