seasonal eating

Health Preservation through Seasonal Eating: Dietary Therapy for Different Groups during the Summer Solstice

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Health Preservation through Seasonal Eating: Dietary Therapy for Different Groups during the Summer Solstice

Dietary therapy for different groups during the Summer Solstice In the six solar terms of summer, damp heat predominates, but its effects vary among different populations. Therefore, dietary supplementation during this season must be tailored to individual needs: the elderly require warming supplements, middle-aged individuals need strengthening supplements, young people should focus on nourishing supplements, … Read more

Dietary Therapy in Traditional Chinese Medicine

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Dietary Therapy in Traditional Chinese Medicine

Dietary therapy, also known as food therapy, is a method that utilizes the properties of food to regulate bodily functions under the guidance of TCM theory, aiming to achieve health or prevent and treat diseases. It is commonly believed that food provides various nutrients necessary for human growth, development, and healthy survival. In other words, … Read more