Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Spring brings life, summer promotes growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different effects on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of the seasons, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. … Read more
Health preservation lies in persistence. Appropriate, long-term, and regular health practices are highly beneficial for health. Below are several recommended health actions that can be done in just a few minutes during daily life. Let’s learn together. Swallowing Saliva According to TCM theory, the five secretions: tears, sweat, saliva, mucus, and phlegm are produced by … Read more
Women’s Daily Health Knowledge1. Hair:Milk and pumpkin nourish hair and prevent hair loss. To have healthy and thick hair, it is essential to consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet the requirement. Additionally, Dr. Francesca Fusco, an associate professor of dermatology in … Read more
Health preservation, also known as health maintenance or Daoist health cultivation, refers to the methods and philosophies aimed at protecting and enhancing life. It encompasses all practices beneficial to physical and mental health, such as diet, exercise, breathing, and emotional regulation. During the Pre-Qin period, three academic schools focused on health preservation: the health preservers, … Read more
Traditional Chinese Medicine (TCM) health preservation has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation to help everyone better nourish their body and mind in daily life, achieving the goal of health and longevity. 1. … Read more
In the fast-paced modern life, health preservation has become an important topic for many people pursuing a healthy lifestyle. Good health habits not only enhance our quality of life but also effectively prevent diseases and promote physical and mental well-being. 01 Balanced Diet Principles Diet is the foundation of health preservation. A balanced diet means … Read more
The content of health preservation in Traditional Chinese Medicine (TCM) is very rich. If we were to detail the properties and meridian affiliations of every food, it could take three days and nights to explain. However, if we distill it down to concepts like “regulating Qi and blood” and “balancing nutrition,” it can be summarized … Read more
1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
Summer weather can be stifling, making it difficult to move around in air-conditioned rooms, which is detrimental to health. So how can we maintain our health during the summer? Below are some essential tips for summer health maintenance. Summer is a season of growth, the most vibrant time of the year, and the human metabolism … Read more