1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function.
2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are common, indicating liver overload. Grapes, rich in sugars and vitamins, can protect our liver. Additionally, their high antioxidant content makes them one of the best fruits for beauty and anti-aging!
3. Health Tip: To dispel dampness and strengthen the spleen, you can combine Yi Yi Ren (Job’s Tears) and Hong Dou (Red Beans), wash them clean, and cook them into porridge. This is a good method, but be careful not to add rice while cooking.
4. Health Tip: In winter, our mood often dips. A good way to improve our mood is to engage in sports or dance, which helps eliminate winter blues and maintain good spirits.
5. Health Tip: During the Da Xue (Major Snow) solar term, individuals who often appear pale, have weak limbs, feel fatigued, and are sensitive to cold (yang deficiency) should consume warm, cooked, and soft foods such as beans, jujubes, pumpkin, leeks, celery, and chicken, while avoiding sticky, dry, hard, and cold foods.
6. Health Tip: In winter, it is important to keep your feet dry and clean. You should wash your feet with warm water daily and walk for at least half an hour to keep your feet active.
7. Health Tip: To nourish the stomach, you can eat some yellow foods, which are beneficial for the spleen and stomach, such as millet.
8. Health Tip: Bad habit of drinking strong tea. Tea lovers, especially those who prefer strong tea, may find it invigorating. However, frequent consumption can harm the kidneys and liver, leading to dehydration and metabolic disorders. It is recommended to drink tea according to your constitution, using slightly cooler water and steeping for a shorter time.
9. Health Tip: Ju Hua Cha (Chrysanthemum Tea). Some people love drinking chrysanthemum tea, but those with Pi Wei Xu Han (Spleen and Stomach Deficiency with Cold) should drink it sparingly. For individuals with this condition, drinking such cooling tea can cause discomfort in the stomach and lead to acid reflux.
10. Health Tip: In winter, it is important to nourish the kidneys, which is crucial for replenishing energy for the coming year. Ensure adequate caloric intake by consuming more animal products and legumes.
11. Health Tip: Drink five cups of water daily. As the body’s water content decreases, it is easy to become dehydrated, so you should drink proactively and not wait until you are thirsty. Start your day with a cup of warm salt water to cleanse the intestines and stomach, and drink two cups of water in the morning and afternoon to moisten the intestines and replenish fluids.
12. Health Tip: Occasionally indulging in greasy and spicy foods can be good for our taste buds and body, but a light diet does not mean eating only boiled vegetables without seasoning. Eating meat does not mean the meal is not light; moderation is key. Foods should not be excessively covered in oil, salt, or sauces, and large portions of meat can upset the stomach.
13. Health Tip: Whitening agent – Ning Meng (Lemon). Lemons are high in alkaline components and citric acid, which can effectively regulate metabolism, delay aging, and enhance immunity. The active ingredients can interfere with melanin formation, tighten pores, and whiten the skin.
14. Health Tip: Skipping dinner can lead to insomnia. After a day of work and life, physical strength is nearly depleted, and the digestive system becomes active, signaling the brain to “request food.” If you do not eat dinner to replenish energy, the nerves will remain excited, leading to insomnia.
15. Health Tip: In winter, adjusting your spirit is important as the cold can easily lead to feelings of depression. Moderate exercise can help stretch muscles, promote blood circulation, and generate warmth to resist the cold, such as jogging or playing sports.
16. Health Tip: In winter, it is important to keep your feet warm, which is a good method for nourishing the kidneys. Feet are prone to getting cold in winter, so protective measures should be taken. Avoid exposing your feet to air conditioning or fans while sleeping, and do not walk barefoot in damp areas. Additionally, there are many acupoints on the soles of the feet; massaging them before bed can help nourish the kidneys and strengthen essence.
17. Health Tip: For beauty and health, avoid using low-quality cosmetics, as they can harm our skin. Some of these products contain allergens that can cause reactions. In winter, when our skin has less oil, the damage can be even greater.
18. Health Tip: Women should maintain a good mood and not let sad events disturb their peace of mind. Talking to someone can help shift focus from unhappy thoughts. Good sleep is essential; aim to sleep before 10 PM for better energy and a youthful appearance.
19. Health Tip: What to drink for breakfast. Women should drink some Dou Jiang (Soy Milk) in the morning, and those with anemia can also benefit from it. For those who are lactose intolerant, breakfast milk can create a feeling of fullness. For those nourishing the stomach, fruit and vegetable juices are more suitable.
20. Health Tip: Women should focus on keeping their abdomen warm in winter. As the saying goes: ‘A warm uterus leads to good complexion; a cold uterus leads to illness.’ If the abdomen gets cold, it can affect the body’s yang energy. It is recommended to use Xiao Hui Xiang (Fennel) to warm the uterus by heating it in a pan to about 50 degrees Celsius, placing it in a cloth bag, and securing it on the lower abdomen before bed to provide warmth and replenish yang.
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