The Most Effective Methods for Eliminating Dampness

The Most Effective Methods for Eliminating Dampness

So, what are the most effective methods for eliminating dampness? 1. Dietary Therapy for Dampness Dietary therapy can effectively remove dampness. In daily meals, one can consume foods that help eliminate dampness, detoxify, reduce swelling, and promote diuresis. However, it is important to consume these foods over a long period for effectiveness. Common foods for … Read more

Clinical Case of Wang Huan: Damp-Heat Syndrome

Clinical Case of Wang Huan: Damp-Heat Syndrome

On February 5, 2018, Mr. Chen, mentioned in the medical case, reached out again after the New Year seeking help, stating, “I have an old problem I would like you to take a look at. I feel my pulse is deep and thin, with a slippery quality. I have had yellow urine for many years, … Read more

20 Health Tips for Winter Wellness

20 Health Tips for Winter Wellness

1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more

How to Regulate Damp-Heat Constitution: What to Eat

How to Regulate Damp-Heat Constitution: What to Eat

Health Talk brings you health knowledge Click below to follow for free↓↓↓ What is Damp-Heat Constitution? People with Damp-Heat Constitution tend to be irritable and often experience feelings of frustration and anger. So how can we regulate Damp-Heat Constitution? How can one tell if they have a Damp-Heat Constitution, and what are the symptoms? What … Read more