Classic Herbs for Warming Yang and Dispelling Cold

Classic Herbs for Warming Yang and Dispelling Cold

Editor’s Note Today marks the beginning of spring, a time when Yang energy begins to rise and temperatures gradually increase. However, cold pathogens are one of the significant evils leading to spring illnesses, making it essential to warm Yang and dispel cold. In this regard, using warming and dispersing herbs can effectively alleviate internal cold. … Read more

20 Health Tips for Winter Wellness

20 Health Tips for Winter Wellness

1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more