Xiao Hui Xiang

Essential Spring Health Tips for Individuals with Yang Deficiency and Dampness: Utilizing Cumin to Nourish Yang and Soothe the Liver

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Essential Spring Health Tips for Individuals with Yang Deficiency and Dampness: Utilizing Cumin to Nourish Yang and Soothe the Liver

Essential for Spring Health! Individuals with Yang Deficiency and Dampness Should Utilize This Yang-Nourishing Ingredient Dear friends, the spring weather can be quite unpredictable, fluctuating between warm and cold, leaving us shivering one moment and basking in warmth the next. Such weather can lead to health issues, especially for those with Yang deficiency and excess … Read more

Classic Herbs for Warming Yang and Dispelling Cold

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Classic Herbs for Warming Yang and Dispelling Cold

Editor’s Note Today marks the beginning of spring, a time when Yang energy begins to rise and temperatures gradually increase. However, cold pathogens are one of the significant evils leading to spring illnesses, making it essential to warm Yang and dispel cold. In this regard, using warming and dispersing herbs can effectively alleviate internal cold. … Read more

20 Health Tips for Winter Wellness

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20 Health Tips for Winter Wellness

1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more