Anemia is a common health issue, particularly prevalent among women and pregnant individuals. The primary cause of anemia is a deficiency of hemoglobin and red blood cells in the body, leading to insufficient oxygen supply. In addition to pharmacological treatments, we can also supplement adequate nutrients through diet to improve anemia. Below are 8 foods … Read more
It is often heard that some people complain, “I have eaten dozens of boxes of Ejiao (Donkey-hide Gelatin), but have not seen any effect; I have taken many blood-nourishing health products and Chinese herbs, yet I still have blood deficiency?” Today, I will discuss the important considerations for blood nourishment in Traditional Chinese Medicine (TCM) … Read more
Healthy life is beautifulto popularize health knowledge for you Click below to follow for free↓↓↓ Qi deficiency syndrome refers to the symptoms resulting from the decline of organ function. It is often caused by prolonged illness, excessive fatigue, or aging. Manifestations: shortness of breath, lack of energy, dizziness, spontaneous sweating, symptoms worsen with activity, pale … Read more
Fear of cold, edema, cold hands and feet, abdominal pain … In Traditional Chinese Medicine (TCM), the spleen and stomach are a pair that regulates the internal organs. The spleen is considered a zang (solid organ), while the stomach is a fu (hollow organ), primarily responsible for regulating digestive functions. Generally, the stomach governs the … Read more
Spring brings life, summer fosters growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different impacts on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of nature, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. Key … Read more
Click the blue text above to follow us Today, I would like to recommend 15 healthy dishes that are beneficial for liver nourishment. Let’s start cooking together! Stir-fried Enoki Mushrooms with Broccoli – Ingredients – 1 head of broccoli, 1 bunch of enoki mushrooms Ginger, vegetarian oyster sauce Soy sauce, starch Sesame oil, and a … Read more
As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more
Scientific Guidance: Lin Jiwei, Center for Preventive Medicine, Shenzhen Traditional Chinese Medicine Hospital This issue brings you the first atypical constitution in the Lingnan region The Damp-Heat Constitution is the most prevalent atypical constitution in southern regions, with medical literature conducting sampling surveys on the population in Guangdong.The proportion of those with Damp-Heat Constitution is … Read more
From the perspective of Traditional Chinese Medicine (TCM), when dampness invades the upper jiao (upper burner), symptoms such as difficulty in coughing up phlegm or excessive phlegm upon waking can occur. Dampness is associated with yin, while heat is associated with yang; the interplay of yin and yang creates a contradiction. The coexistence of dampness … Read more
Cold is one of the six excesses (liuyin) in Traditional Chinese Medicine (TCM) and is a common pathogenic cause. The six excesses are often related to seasonal climate and environmental factors. Cold is the primary qi of winter, and its pathogenic effects can be categorized into internal cold and external cold. Internal cold is a … Read more