From Head to Toe Health Preservation Editor’s Note: The saying goes, “There is a method to eating,” which means that there is a proper way to consume food. Do you know what foods are most beneficial for the brain, heart, liver, spleen, lungs, kidneys, stomach, and hair?This comprehensive food map for the whole body must … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more
#DietaryHealth#Regarding health preservation, these TCM dietary therapy knowledge you should knowTraditional Chinese Medicine (TCM) health preservation has a long history and many considerations As the saying goes, “Food supplements are better than medicinal supplements” How to correctly practice TCM health preservation to ensure your health These TCM dietary therapy knowledge you should know Let us … Read more
Gui Qi Mi Tang Zheng Luo Bo: Preventing Colds We all know that Bai Luo Bo (White Radish) has the effects of clearing heat and promoting qi. Eating more Bai Luo Bo can help prevent and treat colds, coughs, and bronchitis symptoms, and it is quite effective. Due to the spicy taste of Bai Luo … Read more
Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more
Dietary therapy, also known as food therapy, is a method that utilizes the properties of food to regulate bodily functions under the guidance of TCM theory, aiming to achieve health or prevent and treat diseases. It is commonly believed that food provides various nutrients necessary for human growth, development, and healthy survival. In other words, … Read more
In daily life, we inevitably encounter minor ailments. Many people have the habit of taking medicine as soon as they feel unwell, unaware that common ingredients around us can have therapeutic and health-preserving effects. Today, I would like to recommend some dietary therapy recipes made from common ingredients. These can be referenced when experiencing discomfort … Read more
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
Traditional Chinese Medicine on the Tip of Your Tongue In Traditional Chinese Medicine (TCM), the concept of “food as medicine” has been highly valued throughout history. It is believed that “dietary therapy” is superior to “medicinal therapy.” Dietary therapy, also known as food therapy, utilizes food and medicinal ingredients as raw materials, which are then … Read more