8 Medicinal Dishes to Prevent Illness and Enhance Health

8 Medicinal Dishes to Prevent Illness and Enhance Health

Medicinal dishes are delicious foods guided by the integration of medicine, culinary arts, and nutrition theory, where medicinal ingredients and food materials are strictly matched according to formula ratios. Traditional Chinese Medicine emphasizes “preventing illness before it occurs”; a good medicinal dish not only promotes health and prevents disease but also enhances appetite and leaves … Read more

Can Everyone Consume Medicinal Cuisine? How to Use It Scientifically?

Can Everyone Consume Medicinal Cuisine? How to Use It Scientifically?

With the development of the economy and the improvement of living standards, people’s awareness of self-care has gradually increased, leading to a focus on dietary nutrition and health. In recent years, terms related to health preservation such as nourishing health, dietary therapy, medicinal cuisine, the integration of medicine and food, and vegetarianism have become popular … Read more

Understanding Health Through Food Therapy: The Role of Ginger in Traditional Chinese Medicine

Understanding Health Through Food Therapy: The Role of Ginger in Traditional Chinese Medicine

The concept of “food and medicine share the same source” emphasizes the importance of diet in maintaining health. Dietary therapy, also known as “food therapy,” refers to the practice of selecting and preparing food based on its properties according to Traditional Chinese Medicine (TCM) principles, aiming to nourish vital energy (qi), balance yin and yang, … Read more

Popular Science | The Way of Health Preservation and Dietary Therapy – The Dietary Nourishment Chapter of Traditional Chinese Medicine Culture (Part Four)

Popular Science | The Way of Health Preservation and Dietary Therapy - The Dietary Nourishment Chapter of Traditional Chinese Medicine Culture (Part Four)

The source of medicine and food is the same; eating leads to health. Dietary health preservation, also known as “food therapy,” refers to the rational selection and processing of food based on the characteristics of food under the guidance of TCM theory, aiming to nourish the essence and qi, balance yin and yang, and prevent … Read more

Ancient Dietary Therapy Formulas for Treating 150 Diseases Worth Collecting!

Ancient Dietary Therapy Formulas for Treating 150 Diseases Worth Collecting!

Rarely seen health-preserving ancient formulas. “Food therapy” is an important component of traditional Chinese medicine. Utilizing food for health and disease treatment has been widely circulated among the people. Food and medicine share the same source, and using food for health and disease treatment is simple, effective, safe, and inexpensive, allowing for self-treatment without leaving … Read more

Boosting Immunity: Seven Dietary Therapy Recipes to Help You

Boosting Immunity: Seven Dietary Therapy Recipes to Help You

Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more

What is Dietary Nourishment? What is Dietary Therapy? The Differences Between the Two

What is Dietary Nourishment? What is Dietary Therapy? The Differences Between the Two

Dietary Nourishment (Shíyǎng) originally refers to the nutritional and nourishing effects of food. The concept of dietary nourishment in Traditional Chinese Medicine (TCM) targets healthy individuals, fully reflecting the TCM principle of prevention being paramount. It is the study of rational dietary practices to maximize their nutritional and health benefits. Dietary Therapy (Shíliáo) refers to … Read more

Six Nourishing Soups for Blood Enrichment to Enhance Your Beauty

Six Nourishing Soups for Blood Enrichment to Enhance Your Beauty

After reading the article, please click “Like”, “View”, and “Leave a Comment” at the bottom, and share it with your family and friends. Spread Traditional Chinese Medicine culture and enjoy health Having a rosy complexion, firm and radiant skin, a slim figure, and good health… such a state is truly enviable! But how can one … Read more

150 Dietary Therapies Worth Collecting!

150 Dietary Therapies Worth Collecting!

Another Medical Essay — Grateful for the Goodness and Beauty of Traditional Chinese Medicine, thank you for your reading and attention! Lonely boat, straw hat old man, fishing alone in the cold river snow. ——————— Main Text —————— A rare health-preserving ancient prescription. “Dietary therapy” is an important component of the treasure trove of traditional … Read more

Weekly Dietary Therapy for Common Kidney Diseases

Weekly Dietary Therapy for Common Kidney Diseases

The causes of kidney disease are complex and diverse, including intrinsic kidney diseases and other related disease factors. Intrinsic kidney diseases mainly include glomerulonephritis, nephrotic syndrome, polycystic kidney disease, tubulointerstitial diseases, and infectious diseases. Other related disease factors are primarily diabetes and hypertension, while hepatitis B, vasculitis, systemic lupus erythematosus, medications, cardiovascular diseases, and obesity … Read more