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Spread Traditional Chinese Medicine culture and enjoy health
Having a rosy complexion, firm and radiant skin, a slim figure, and good health… such a state is truly enviable!
But how can one achieve such a wonderful state?
The answer is to nourish your Qi and blood properly!
Try These 6 Soups for Nourishing Qi and Blood
Some friends may think that nourishing Qi and blood is a complicated task, but in fact, as long as you choose the right method, you can achieve it through dietary therapy!
Here are 6 simple and effective dietary therapy recipes for nourishing Qi and blood!
1. Qi Nourishing Three Treasures Soup
Ingredients: 9g Huang Qi (Astragalus), 9g Dang Shen (Codonopsis), 6g Dang Gui (Angelica), 8g Longan Meat, 3g Goji Berries, 2-3 Eggs, Appropriate Amount of Brown Sugar
Method: Rinse Huang Qi, Dang Shen, and Dang Gui, place them in a pot, add appropriate amount of water, bring to a boil, then add Longan Meat, brown sugar, and Goji Berries, simmer for 5 minutes; crack in the eggs, and continue to cook for about 5 minutes until the eggs are set.
This soup is very suitable for those with dark yellow complexion, irregular menstruation, and cold hands and feet!
2. Rose Four Substance Drink
Ingredients: 10g Dang Gui (Angelica), 10g Shu Di (Rehmannia), 5g Chuan Xiong (Ligusticum), 8g Bai Shao (White Peony), 3g Rose Flower, 3 Pitted Red Dates
Method: Clean Dang Gui, Shu Di, Chuan Xiong, and Bai Shao, place them in a pot, add 500ml of water, soak for 30 minutes, bring to a boil, then simmer for 20 minutes before adding Rose Flower and Red Dates, continue to simmer for 5-10 minutes.
This soup is suitable for those with Qi and blood deficiency, pale complexion, and insomnia due to blood deficiency!
3. Beauty Five Red Soup
Ingredients: 10g Red Beans, 10g Red Skin Peanuts, 5g Red Goji Berries, 3 Pitted Red Dates, Appropriate Amount of Brown Sugar
Method: Soak the red beans for 1 hour, then place the red beans and peanuts in a pot with 1000ml of water, bring to a boil, then simmer for about 1 hour, add red dates and brown sugar, and continue to cook until the beans are soft.
This soup is suitable for those with anemia, spleen and stomach deficiency, poor complexion, and dry rough skin!
4. Eight Treasures Black Chicken Soup
Ingredients: 300g Black Chicken, 10g Huai Shan (Chinese Yam, dried), 10g Xi Yang Shen (American Ginseng), 9g Bai Zhu (White Atractylodes), 9g Fu Ling (Poria), 10g Yu Zhu (Polygonatum), 9g Dang Gui (Angelica), 9g Shu Di (Rehmannia), 6g Chuan Xiong (Ligusticum), 3 slices of Ginger, and appropriate seasonings
Method: Clean and cut the black chicken into pieces, blanch in boiling water, then set aside; soak the dried yam beforehand; place all ingredients in a pot, add appropriate amount of water, bring to a boil, then simmer until the chicken is tender, and add seasonings.
This soup can be used to nourish the spleen and stomach, promote the transformation of Qi and blood; those with poor spleen and stomach function and Qi and blood deficiency can try it!
5. Happy Worry-Free Tea
Ingredients: 3g Rose Flower, 3g Jasmine Flower, 6g Mulberry, 6g Lily, 2g Dried Tangerine Peel, 3g Goji Berries
Method: Clean the above ingredients, place them in a health pot, add 400ml of water, and boil for about 10 minutes.
Bad moods can easily lead to liver Qi stagnation and melasma, making this tea very suitable for those who need to regulate their emotions and bring happiness!
6. Beauty and Spot-Reducing Soup
Ingredients: 3 Kumquats, 15g Tremella (Silver Fungus), 10g Lily, 50g Papaya, 10g Lotus Seeds, 3g Osmanthus, and appropriate amount of rock sugar
Method: Cut the kumquats in half, soak the Tremella, lily, and lotus seeds beforehand; peel and seed the papaya and cut it into pieces; place the prepared Tremella, lily, and lotus seeds in a pot, add appropriate amount of water, bring to a boil, then simmer until the Tremella is gelatinous, then add papaya and kumquats, continue to cook for about 15 minutes, then add rock sugar and osmanthus, stir well!
This soup is very suitable for those with dull skin, irritability, and a desire to enhance beauty!
Nourishing Qi and blood is not something that can be accomplished overnight; it requires long-term persistence. Additionally, one should maintain a regular diet, avoid staying up late, exercise more, and keep a relaxed mood. If you can do this, you will naturally achieve a youthful, beautiful, and healthy state!
◎ The images in this article are not to be used without permission.
◎ A serious reminder: The recipes mentioned in this account are for learning and communication purposes only. Do not use them blindly. Due to individual differences in health, please consult a physician for diagnosis and prescription. Those who use them without permission do so at their own risk.