From TCM Dietary Therapy to Modern Nutrition: Interpreting the Adult Obesity Dietary Guidelines for a Vital Life

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From TCM Dietary Therapy to Modern Nutrition: Interpreting the Adult Obesity Dietary Guidelines for a Vital Life

一起看世界 《成人肥胖食养指南》 （2024年版） Obesity has become a global health challenge, with the overweight rate and obesity rate among Chinese adults reaching 34.3% and 16.4%, respectively, and still rising. To address this trend, the National Health Commission’s Office released the “Adult Obesity Dietary Guidelines (2024 Edition)” in February 2024, combining modern nutrition science with TCM dietary … Read more

The Master of Phlegm-Resolving Foods: Eat This Daily to Reduce Phlegm-Dampness and Improve Your Health

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The Master of Phlegm-Resolving Foods: Eat This Daily to Reduce Phlegm-Dampness and Improve Your Health

Addressing the issues of constitution, food therapy is superior to medicinal therapy. Medicinal therapy is like cooking with high heat, emphasizing speed and quick results; food therapy, on the other hand, is like simmering soup over low heat, emphasizing slow and meticulous work. This is especially true for phlegm-dampness, which is a rather stubborn constitution. … Read more

Dietary Therapy for Hypertension

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Dietary Therapy for Hypertension

The dietary therapy methods for hypertension include various dietary and lifestyle adjustments. Here are some specific dietary therapy methods: 1. DASH Diet: This is a low-sodium, high-potassium, high-magnesium, and high-calcium dietary approach that has been proven to effectively lower blood pressure. The DASH diet emphasizes reducing sodium intake while increasing potassium, magnesium, and calcium intake, … Read more

Three-Month Dietary Miracle: No Medications, Returning to Normal!

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Three-Month Dietary Miracle: No Medications, Returning to Normal!

For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), … Read more

Dietary Remedies for Gout

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Dietary Remedies for Gout

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Serious Statement The remedies disclosed here are the crystallization of clinical experience from renowned traditional Chinese medicine (TCM) practitioners across the country, and they are clinically effective prescriptions.Due to individual differences in conditions and constitution,please take them under the guidance of … Read more

The Wonderful World of Dietary Therapy: Health Begins with Food

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The Wonderful World of Dietary Therapy: Health Begins with Food

Dietary Therapy: The Secret Treasure of Health and WellnessDear friends, today I want to share with you the magical topic of dietary therapy. Dietary therapy is like a key that opens the door to health; it plays an indispensable role in our lives.## The Natural Power of IngredientsThe ingredients themselves contain immense natural power. For … Read more

Nutritional Therapy Tips | During the Grain Rain Season, Strengthen the Spleen and Stomach, Nourishing the ‘Earth’ of Our Children!

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Nutritional Therapy Tips | During the Grain Rain Season, Strengthen the Spleen and Stomach, Nourishing the 'Earth' of Our Children!

According to the “Collected Explanations of the Seventy-Two Phenomena of the Lunar Calendar”: “In the middle of March, after the Rain Water, the soil is rich and the veins are active, now it rains on the grains in the water. ‘Rain’ is pronounced in a departing tone, like the rain on my public fields. The … Read more

Nourishing Health through Food Therapy

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Nourishing Health through Food Therapy

Always maintain a slight hunger. 🌿To prevent all diseases🌿 Xinxin Food Therapy Xinxin Food Therapy Editor | Xinxin Food TherapyImage | Internet. Thanks Miraculous Juice Anemia Say goodbye to anemia and embrace a rosy complexion❗Do you often feel tired, and when you stand up after squatting, do you see black spots? It might be anemia … Read more

Overcoming Spring Fatigue with TCM Dietary Therapy

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Overcoming Spring Fatigue with TCM Dietary Therapy

1. The TCM Secrets Behind “Spring Fatigue” Traditional Chinese Medicine (TCM) believes that spring corresponds to the element of “Wood,” which is associated with the liver in the human body. During this time, Yang energy rises, and liver Qi becomes abundant. If the Qi is not properly regulated, it can lead to an imbalance of … Read more

How to Reduce Inflammation in the Body through Dietary Therapy?

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How to Reduce Inflammation in the Body through Dietary Therapy?

Nutritionist Oria accompanies you to discover down-to-earth nutrition. Chronic diseases, skin inflammation, and excessive stress can all lead to inflammation in the body or be caused by inflammation. In addition to taking “anti-inflammatory drugs,” we can also consider a range of foods to help reduce inflammation in the body.This method may not be as quick … Read more