Spring has arrived, and everything is reviving. Our bodies also need to adapt to the season and take good care of themselves! 🌿 In the wisdom of Traditional Chinese Medicine (TCM), spring is the golden period for liver nourishment! The liver, known as the body’s “detox general,” requires our care in spring to better detoxify and beautify us, making us feel light and refreshed! ✨
🍳 1. Stir-fried Jade Cabbage with Golden Eggs — Nourishes the liver and clears heat, delicious and nutritious!
Look at the stir-fried cabbage and eggs in the picture, golden and green, like a beautiful painting! 🖼️ The method is super simple: wash and cut the cabbage into sections, beat the eggs and set aside. Heat the pan with oil, first stir-fry the eggs until golden and tender, then set aside. Next, sauté minced garlic until fragrant, add the cabbage and stir-fry until soft, finally add the eggs with appropriate salt and chicken essence for seasoning! Remember, the cabbage should be stir-fried until crisp and tender, and the eggs should be soft and smooth for the best texture! 🥚🥬
🍲 2. Lotus Root and Shrimp Feast — Nourishes the liver and kidneys, incredibly delicious!
Lotus root, this sweet and crunchy ingredient, is a great helper for nourishing the liver and kidneys! Shrimp is also a high-protein, low-fat quality ingredient. 🦐 Peel and slice the lotus root, and clean the shrimp. Blanch the shrimp until it changes color, then sauté minced garlic and ginger, add the lotus root and stir-fry until cooked, finally add the shrimp with appropriate salt and soy sauce for seasoning! Remember, the lotus root should be stir-fried until crisp, and the shrimp should be tender for the best flavor! 🥗
🍵 3. Pea Sprout Egg Drop Soup — Nourishes the liver and moistens dryness, fresh and refreshing!
Look at this pea sprout egg drop soup, with the bright green pea sprouts and golden egg flowers, doesn’t it exude the essence of spring? 🌸 First, simmer a clear broth, then quickly stir in the beaten eggs to form egg flowers, finally add the pea sprouts and appropriate salt for seasoning! Remember, the pea sprouts should be cooked until slightly soft, but not overcooked, to maintain their green color and crisp texture! 🥚🥦
🍳 4. Stir-fried Green and Red Peppers with Spring Bamboo Shoots — Nourishes the liver and stimulates appetite, crisp and delicious!
Spring bamboo shoots, this seasonal vegetable of spring, is crisp and delicious, and can nourish the liver and stimulate appetite! 🌱 Peel and slice the spring bamboo shoots and blanch them, clean and cut the green and red peppers into sections. Heat the pan with oil, sauté minced garlic and ginger until fragrant, add the green and red peppers and stir-fry until soft, then add the spring bamboo shoots with appropriate salt and soy sauce for seasoning! Remember, the spring bamboo shoots should be stir-fried until crisp and delicious! 🌶️🥒
Looking at these delicious dishes, aren’t you already drooling? 🤤 These ingredients are not only tasty but also help nourish the liver, detoxify, and improve overall health! Nourishing the liver is the main focus of our spring season! Remember to eat some liver-nourishing dishes every day to make your body feel more relaxed and comfortable! 💪
I hope everyone can successfully nourish their liver and maintain good health! Remember, nourishing the liver is not a one-time effort! It requires long-term persistence to see results! 💖