Five Grains Nourishing Life Rice Paste Walnuts, sesame seeds, red beans… Here is the recipe for a nourishing rice paste made from a variety of grains, enhanced with roasted black sesame and peanuts, making it both nutritious and delicious. Enjoy a warm bowl of five-grain rice paste, letting the aroma linger on your palate. 1. … Read more
Green Bean (Lü Dòu) Clears Heat and Detoxifies From the perspective of Traditional Chinese Medicine (TCM), green beans are considered cold in nature, thus possessing the ability to clear heat and detoxify. From a nutritional standpoint, the health benefits of green beans stem from their antioxidant components, such as flavonoids, tannins, and saponins, which contribute … Read more
The first chapter of the Huangdi Neijing states that the five grains are the true health foods. The five grains refer to the collective seeds of millet, rice, sorghum, wheat, and legumes, which are the most common staple foods on Chinese dining tables. The Huangdi Neijing states: “The five grains nourish, the five fruits … Read more
“Food is the God of the People”; the dietary habit in China, centered around grains, has been followed for thousands of years. The concept of grain-based health is one of the essences of Chinese dietary culture, as stated in the classic TCM text, Huangdi Neijing, which mentions “grains are nourishment”. Secrets of Grain-Based HealthOatsLowering Blood … Read more
October 16 marks the 36th World Food Day, established to raise global awareness of the importance of food and agricultural production. “Food is the God of the People”; China’s grain-based dietary habits have been followed for thousands of years. The health benefits of grains are one of the essences of Chinese dietary culture. The classic … Read more
October 16 marks the 36th World Food Day, established to raise global awareness about the importance of food and agricultural production. “Food is the God of the People”; China’s dietary habit, centered around grains, has been followed for thousands of years. The concept of grain-based health is one of the essences of Chinese dietary culture, … Read more
The Huangdi Neijing states: “Grains nourish, fruits assist, and livestock benefit,” emphasizing that for good health, one must consume grains, which are the seeds of life! 1 The Relationship of Ancient Dietary Principles to Modern Lifestyles Our stomach is like a pot; how do we digest food? It relies on fire to gradually digest what … Read more
Human diet interacts with whole grains daily, not only to satisfy hunger but also to absorb nutrients necessary for bodily functions. More importantly, consuming the right grains can benefit the five internal organs (五脏, wǔ zàng) and promote health. But how can we use whole grains for better health? Today, the Mianyang All-Search editor will … Read more
The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a comprehensive medical text that establishes the theories of Yin-Yang and Five Elements, Pulse Diagnosis, Organ Theory, Meridian Theory, Etiology, Pathogenesis, Symptoms, Diagnosis, Treatment, Health Preservation, and Astrology based on the theories of Huang-Lao Daoism. It discusses medicine from a holistic perspective, presenting a model of “integrated … Read more
Click the above “Public Account” to subscribe! With the changes in lifestyle and the increasing prevalence of chronic diseases, “health preservation” has naturally become a topic of growing concern among people. Consequently, health products have gained immense popularity. Various types of health powders have emerged like mushrooms after rain, boasting a wide array of names … Read more