Five Grains Health Preservation Method: Eating Your Way to Better Health
The first chapter of the Huangdi Neijing states that the five grains are the true health foods. The five grains refer to the collective seeds of millet, rice, sorghum, wheat, and legumes, which are the most common staple foods on Chinese dining tables. The Huangdi Neijing states: “The five grains nourish, the five fruits … Read more