An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

by
An Ancient Method of Dao Yin: Strengthen Your Organs in Just Minutes a Day (Includes Video)

Click the blue text to follow us Intense work pressure, a fast-paced lifestyle, irregular eating habits, and late-night work have made our bodies increasingly weak. Some individuals who appear “healthy” suddenly develop serious illnesses.In fact, most serious diseases are related to internal organ issues, such as cancer, diabetes, and heart disease, while musculoskeletal problems are … Read more

Interpretation of the Twelve Methods of Fitness Qigong and Health Preservation in Traditional Chinese Medicine

by
Interpretation of the Twelve Methods of Fitness Qigong and Health Preservation in Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) believes that the Twelve Methods of Fitness Qigong and Health Preservation integrate guidance with health maintenance, physical exercise with mental cultivation, and possess the effects of disease prevention, body strengthening, and longevity. This article aims to interpret the Twelve Methods of Fitness Qigong (standing style) and their fitness effects using the … Read more

The Second Method of Daoyin Health Preservation: ‘Yin-Yang Balance’ | ‘Daoyin Class’

by
The Second Method of Daoyin Health Preservation: 'Yin-Yang Balance' | 'Daoyin Class'

Click the blue text to follow and learn the scientific and authoritative secrets of health preservation. Through the silent recitation of the song and the understanding of the movements, the second method allows us to enter a harmonious world of Yin-Yang balance. 01Content of the Song Embrace Tai Chi, the beginning of all things, In … Read more

Reflections on Self-Understanding through Thought and Learning

by
Reflections on Self-Understanding through Thought and Learning

This is one of the series of writings from Jian Yi Shu Yuan titled “Reflections on Self-Understanding through Thought and Learning”. In the Spring and Autumn period, in the ninth year of Duke Ding of Lu (501 BC), after a divination, the fifty-year-old Minister of Zhongdu, Kong Qiu (Confucius), abandoned his previous ambitions, ceased reciting … Read more

The Twelfth Method of Daoyin Health Preservation: ‘Reactivating the Original Points’ – Class on Daoyin

by
The Twelfth Method of Daoyin Health Preservation: 'Reactivating the Original Points' - Class on Daoyin

Click the blue text to follow and learn the scientifically authoritative secrets of health preservation. This method involves large arm stretches and ankle rotations, further activating the original points of the twelve meridians and improving organ function. It metaphorically represents the musical phrase “Ping Sha Luo Yan” (平沙落雁), depicting the scene of geese rising and … Read more

Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity – Let’s Practice Together! (Includes Video)

by
Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity - Let's Practice Together! (Includes Video)

# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health … Read more

A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

by
A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

Clickthe blue textto follow us Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange. Theeye exercises in TCM have many influences from … Read more

Teacher Zhang’s Specialized Neck Disease Exercises for Desk Workers (Includes Video)

by
Teacher Zhang's Specialized Neck Disease Exercises for Desk Workers (Includes Video)

Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more

Ancient Breathing Techniques for Slimming the Abdomen: Let’s Practice Together! (Includes Video)

by
Ancient Breathing Techniques for Slimming the Abdomen: Let's Practice Together! (Includes Video)

# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more

Seven Movements of Daoyin to Help You Stay Away from Sub-health (Includes Video and Action Analysis)

by
Seven Movements of Daoyin to Help You Stay Away from Sub-health (Includes Video and Action Analysis)

This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. Expert of this issue: Ding Yu Male, Bai ethnic group, born in December 1981, from Dali, Yunnan. Graduated in 2005 from Beijing University of Chinese Medicine … Read more